| splits | pace | total ‘ | Lap Time | pace |
Date | Sereno | Hills | Mark1 | Daiei1 | Lμ¬ | Park | μ¬P | μ¬4 | μ¬P | Park | Lμ¬ | Daiei2 | Mark2 | Hills | Sereno | Hills | Mark1 | Daiei1 | Lμ¬ | Park | μ¬P | μ¬4 | μ¬P | Park | Lμ¬ | Daiei2 | Mark2 | Hills | Sereno | Home | Sereno | Hils | Mark1 | Daiei1 | Lμ¬ | Park | μ¬P | μ¬4 | μ¬P | Park | Lμ¬ | Daiei2 | Mark2 | Hills | Sereno | Hills | Mark1 | Daiei1 | Lμ¬ | Park | μ¬P | μ¬4 | μ¬P | Park | Lμ¬ | Daiei2 | Mark2 | Hills | Sereno | Home | Sereno | Hills | Mark1 | Daiei1 | Lμ¬ | Park | μ¬P | μ¬4 | μ¬P | Park | Lμ¬ | Daiei2 | Mark2 | Hills | Sereno | Hills | Mark1 | Daiei1 | Lμ¬ | Park | μ¬P | μ¬4 | μ¬P | Park | Lμ¬ | Daiei2 | Mark2 | Hills | Sereno | Home | Rk | μ¬4 | μ¬4 | SΜ | μ¬4 | μ¬4 | |
Distance[m] | 1220 | 265 | 525 | 520 | 315 | 705 | 480 | 620 | 620 | 480 | 705 | 315 | 520 | 525 | 265 | 265 | 525 | 520 | 315 | 705 | 480 | 620 | 620 | 480 | 705 | 315 | 520 | 525 | 265 | 1220 | 1220 | 265 | 525 | 520 | 315 | 705 | 480 | 620 | 620 | 480 | 705 | 315 | 520 | 525 | 265 | 265 | 525 | 520 | 315 | 705 | 480 | 620 | 620 | 480 | 705 | 315 | 520 | 525 | 265 | 1220 | 1220 | 1485 | 2010 | 2530 | 2845 | 3550 | 4030 | 4650 | 5270 | 5750 | 6455 | 6770 | 7290 | 7815 | 8080 | 8345 | 8870 | 9390 | 9705 | 10410 | 10890 | 11510 | 12130 | 12610 | 13315 | 13630 | 14150 | 14675 | 14940 | 16160 | | 6860 | 6860 | 16160 | 6860 | 6860 | |
Best | 7:02.43 | 1:24.68 | 2:53.38 | 2:51.93 | 1:40.46 | 3:48.20 | 2:27.12 | 3:06.24 | 3:24.17 | 2:32.71 | 3:45.76 | 1:34.94 | 2:44.67 | 2:41.76 | 1:23.17 | 1:26.24 | 2:52.82 | 2:55.38 | 1:35.36 | 3:51.50 | 2:33.05 | 3:03.41 | 3:08.52 | 2:31.92 | 3:37.00 | 1:35.26 | 2:35.26 | 2:32.87 | 1:03.88 | 8:03.96 | 5:46.25 | 5:19.55 | 5:30.25 | 5:30.63 | 5:18.92 | 5:23.69 | 5:06.50 | 5:00.39 | 5:29.31 | 5:18.15 | 5:20.23 | 5:01.40 | 5:16.67 | 5:08.11 | 5:13.85 | 5:25.43 | 5:29.18 | 5:37.27 | 5:02.73 | 5:28.37 | 5:18.85 | 4:55.82 | 5:04.06 | 5:16.50 | 5:07.80 | 5:02.41 | 4:58.58 | 4:51.18 | 4:01.06 | 6:36.69 | 7:02.43 | 8:27.11 | 11:21.31 | 14:13.24 | 15:53.70 | 19:41.90 | 22:09.02 | 25:15.26 | 28:39.43 | 31:12.14 | 34:57.90 | 36:32.84 | 39:17.51 | 42:04.70 | 43:27.87 | 44:54.11 | 47:46.93 | 50:42.31 | 52:17.67 | 56:09.17 | 58:42.46 | 1:01:45.87 | 1:05:22.93 | 1:07:57.08 | 1:11:51.93 | 1:13:34.46 | 1:16:24.58 | 1:19:17.87 | 1:20:21.75 | 1:28:25.71 | 1 | 36:25.44 | 36:12.20 | 5:28.32 | 5:18.58 | 5:16.65 | |
Average | 7:16.66 | 1:30.77 | 3:04.16 | 3:05.92 | 1:48.27 | 4:08.46 | 2:42.71 | 3:23.57 | 3:43.35 | 2:47.31 | 4:04.01 | 1:41.94 | 2:57.69 | 3:02.86 | 1:31.16 | 1:34.41 | 3:05.34 | 3:08.33 | 1:47.19 | 4:09.66 | 2:45.48 | 3:23.02 | 3:35.87 | 2:42.41 | 3:55.69 | 1:41.05 | 2:54.17 | 2:57.50 | 1:20.67 | 8:20.12 | 5:57.92 | 5:42.55 | 5:50.78 | 5:57.54 | 5:43.71 | 5:52.43 | 5:38.98 | 5:28.34 | 6:00.25 | 5:48.56 | 5:46.11 | 5:23.60 | 5:41.71 | 5:48.31 | 5:44.02 | 5:56.28 | 5:53.03 | 6:02.18 | 5:40.29 | 5:54.13 | 5:44.75 | 5:27.45 | 5:48.18 | 5:38.35 | 5:34.32 | 5:20.79 | 5:34.94 | 5:38.10 | 5:04.42 | 6:49.93 | 7:16.66 | 8:47.44 | 11:51.60 | 14:57.52 | 16:45.79 | 20:54.25 | 23:36.96 | 27:00.53 | 30:43.89 | 33:31.19 | 37:35.20 | 39:17.14 | 42:14.83 | 45:17.69 | 46:48.86 | 48:23.27 | 51:28.61 | 54:36.94 | 56:24.13 | 1:00:33.80 | 1:03:19.28 | 1:06:42.30 | 1:10:18.17 | 1:13:00.58 | 1:16:56.27 | 1:18:37.32 | 1:21:31.49 | 1:24:28.99 | 1:25:49.66 | 1:34:09.78 | 2.5 | 39:32.19 | 39:00.80 | 5:49.61 | 5:45.80 | 5:41.23 | |
Worst | 7:45.73 | 1:42.00 | 3:28.07 | 3:38.78 | 2:05.62 | 5:02.04 | 3:22.99 | 4:05.07 | 4:31.14 | 3:25.91 | 4:52.95 | 2:00.69 | 3:32.90 | 3:47.39 | 1:48.94 | 1:53.48 | 3:31.72 | 3:41.20 | 2:11.72 | 4:55.53 | 3:20.53 | 3:52.13 | 4:14.40 | 3:10.25 | 4:28.30 | 1:50.79 | 3:28.42 | 3:32.97 | 1:43.82 | 8:49.33 | 6:21.75 | 6:24.91 | 6:36.32 | 7:00.73 | 6:38.79 | 7:08.43 | 7:02.90 | 6:35.27 | 7:17.32 | 7:08.98 | 6:55.53 | 6:23.14 | 6:49.42 | 7:13.12 | 6:51.09 | 7:08.23 | 6:43.28 | 7:05.38 | 6:58.16 | 6:59.18 | 6:57.78 | 6:14.40 | 6:50.32 | 6:36.35 | 6:20.57 | 5:51.71 | 6:40.81 | 6:45.66 | 6:31.77 | 7:13.88 | 7:45.73 | 9:27.73 | 12:55.80 | 16:34.58 | 18:40.20 | 23:42.24 | 27:05.23 | 31:10.30 | 35:41.44 | 39:07.35 | 44:00.30 | 46:00.99 | 49:33.89 | 53:21.28 | 55:10.22 | 57:03.70 | 1:00:35.42 | 1:04:16.62 | 1:06:28.34 | 1:11:23.87 | 1:14:44.40 | 1:18:36.53 | 1:22:50.93 | 1:26:01.18 | 1:30:29.48 | 1:32:20.27 | 1:35:48.69 | 1:39:21.66 | 1:41:05.48 | 1:49:54.81 | 4 | 47:24.49 | 45:55.26 | 6:48.09 | 6:54.65 | 6:41.64 | |
2004/02/15 | 7:02.43 | 1:24.68 | 2:54.20 | 2:51.93 | 1:40.46 | 3:48.20 | 2:27.12 | 3:06.24 | 3:24.17 | 2:32.71 | 3:45.76 | 1:34.94 | 2:44.67 | 2:47.19 | 1:23.17 | 1:26.24 | 2:52.82 | 2:55.38 | 1:35.36 | 3:51.50 | 2:33.29 | 3:03.41 | 3:37.06 | 2:34.15 | 3:54.85 | 1:42.53 | 2:50.12 | 2:53.29 | 1:03.88 | 8:03.96 | 5:46.25 | 5:19.55 | 5:31.81 | 5:30.63 | 5:18.92 | 5:23.69 | 5:06.50 | 5:00.39 | 5:29.31 | 5:18.15 | 5:20.23 | 5:01.40 | 5:16.67 | 5:18.46 | 5:13.85 | 5:25.43 | 5:29.18 | 5:37.27 | 5:02.73 | 5:28.37 | 5:19.35 | 4:55.82 | 5:50.10 | 5:21.15 | 5:33.12 | 5:25.49 | 5:27.15 | 5:30.08 | 4:01.06 | 6:36.69 | 7:02.43 | 8:27.11 | 11:21.31 | 14:13.24 | 15:53.70 | 19:41.90 | 22:09.02 | 25:15.26 | 28:39.43 | 31:12.14 | 34:57.90 | 36:32.84 | 39:17.51 | 42:04.70 | 43:27.87 | 44:54.11 | 47:46.93 | 50:42.31 | 52:17.67 | 56:09.17 | 58:42.46 | 1:01:45.87 | 1:05:22.93 | 1:07:57.08 | 1:11:51.93 | 1:13:34.46 | 1:16:24.58 | 1:19:17.87 | 1:20:21.75 | 1:28:25.71 | 1 | 36:25.44 | 36:53.88 | 5:28.32 | 5:18.58 | 5:22.72 | |
2004/02/11 | 7:10.69 | 1:28.76 | 3:00.98 | 2:59.30 | 1:45.37 | 3:51.29 | 2:30.85 | 3:08.37 | 3:28.71 | 2:34.06 | 3:47.01 | 1:35.11 | 2:46.30 | 2:41.76 | 1:27.41 | 1:28.81 | 3:00.70 | 3:01.00 | 1:40.35 | 3:59.96 | 2:33.05 | 3:16.02 | 3:08.52 | 2:33.31 | 3:37.00 | 1:35.61 | 2:35.26 | 2:32.87 | 1:09.74 | 8:09.81 | 5:53.02 | 5:34.94 | 5:44.72 | 5:44.81 | 5:34.51 | 5:28.07 | 5:14.27 | 5:03.82 | 5:36.63 | 5:20.96 | 5:22.00 | 5:01.94 | 5:19.81 | 5:08.11 | 5:29.85 | 5:35.13 | 5:44.19 | 5:48.08 | 5:18.57 | 5:40.37 | 5:18.85 | 5:16.16 | 5:04.06 | 5:19.40 | 5:07.80 | 5:03.52 | 4:58.58 | 4:51.18 | 4:23.17 | 6:41.48 | 7:10.69 | 8:39.45 | 11:40.43 | 14:39.73 | 16:25.10 | 20:16.39 | 22:47.24 | 25:55.61 | 29:24.32 | 31:58.38 | 35:45.39 | 37:20.50 | 40:06.80 | 42:48.56 | 44:15.97 | 45:44.78 | 48:45.48 | 51:46.48 | 53:26.83 | 57:26.79 | 59:59.84 | 1:03:15.86 | 1:06:24.38 | 1:08:57.69 | 1:12:34.69 | 1:14:10.30 | 1:16:45.56 | 1:19:18.43 | 1:20:28.17 | 1:28:37.98 | 2 | 37:05.28 | 36:12.20 | 5:29.08 | 5:24.38 | 5:16.65 | |
2004/02/01 | 7:07.81 | 1:27.66 | 2:53.38 | 2:53.68 | 1:41.63 | 3:52.31 | 2:29.89 | 3:14.61 | 3:29.39 | 2:36.55 | 3:50.31 | 1:37.00 | 2:46.88 | 2:55.12 | 1:25.14 | 1:29.13 | 2:56.12 | 2:55.75 | 1:41.33 | 3:51.67 | 2:35.05 | 3:20.52 | 3:23.51 | 2:31.92 | 3:42.62 | 1:35.26 | 2:42.87 | 2:50.88 | 1:25.25 | 8:17.37 | 5:50.66 | 5:30.79 | 5:30.25 | 5:34.00 | 5:22.63 | 5:29.52 | 5:12.27 | 5:13.89 | 5:37.73 | 5:26.15 | 5:26.68 | 5:07.94 | 5:20.92 | 5:33.56 | 5:21.28 | 5:36.34 | 5:35.47 | 5:37.98 | 5:21.68 | 5:28.61 | 5:23.02 | 5:23.42 | 5:28.24 | 5:16.50 | 5:15.77 | 5:02.41 | 5:13.21 | 5:25.49 | 5:21.70 | 6:47.68 | 7:07.81 | 8:35.47 | 11:28.85 | 14:22.53 | 16:04.16 | 19:56.47 | 22:26.36 | 25:40.97 | 29:10.36 | 31:46.91 | 35:37.22 | 37:14.22 | 40:01.10 | 42:56.22 | 44:21.36 | 45:50.49 | 48:46.61 | 51:42.36 | 53:23.69 | 57:15.36 | 59:50.41 | 1:03:10.93 | 1:06:34.44 | 1:09:06.36 | 1:12:48.98 | 1:14:24.24 | 1:17:07.11 | 1:19:57.99 | 1:21:23.24 | 1:29:40.61 | 3 | 37:13.55 | 37:01.88 | 5:32.96 | 5:25.59 | 5:23.89 | |
2003/11/30 | 7:45.73 | 1:42.00 | 3:28.07 | 3:38.78 | 2:05.62 | 5:02.04 | 3:22.99 | 4:05.07 | 4:31.14 | 3:25.91 | 4:52.95 | 2:00.69 | 3:32.90 | 3:47.39 | 1:48.94 | 1:53.48 | 3:31.72 | 3:41.20 | 2:11.72 | 4:55.53 | 3:20.53 | 3:52.13 | 4:14.40 | 3:10.25 | 4:28.30 | 1:50.79 | 3:28.42 | 3:32.97 | 1:43.82 | 8:49.33 | 6:21.75 | 6:24.91 | 6:36.32 | 7:00.73 | 6:38.79 | 7:08.43 | 7:02.90 | 6:35.27 | 7:17.32 | 7:08.98 | 6:55.53 | 6:23.14 | 6:49.42 | 7:13.12 | 6:51.09 | 7:08.23 | 6:43.28 | 7:05.38 | 6:58.16 | 6:59.18 | 6:57.78 | 6:14.40 | 6:50.32 | 6:36.35 | 6:20.57 | 5:51.71 | 6:40.81 | 6:45.66 | 6:31.77 | 7:13.88 | 7:45.73 | 9:27.73 | 12:55.80 | 16:34.58 | 18:40.20 | 23:42.24 | 27:05.23 | 31:10.30 | 35:41.44 | 39:07.35 | 44:00.30 | 46:00.99 | 49:33.89 | 53:21.28 | 55:10.22 | 57:03.70 | 1:00:35.42 | 1:04:16.62 | 1:06:28.34 | 1:11:23.87 | 1:14:44.40 | 1:18:36.53 | 1:22:50.93 | 1:26:01.18 | 1:30:29.48 | 1:32:20.27 | 1:35:48.69 | 1:39:21.66 | 1:41:05.48 | 1:49:54.81 | 4 | 47:24.49 | 45:55.26 | 6:48.09 | 6:54.65 | 6:41.64 | |
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