| Time | Velocity | ‹——£ | Timr | rest |
Date | –{ | 1‰ñ | Rk | 1‰ñ | Each | Total | total | velocity | 1‰ñ |
Best | | 1:23.85 | 1 | 3:27.06 | | | | 3:27.06 | 1:13.02 |
Average | | 1:32.27 | 6.5 | 3:49.95 | | | | 20:06.01 | 1:21.07 |
Worst | | 1:42.38 | 12 | 4:15.95 | | | | 38:16.35 | 1:26.57 |
2014/01/11 | 1 | 1:26.30 | 2 | 3:27.06 | 416.8 | 416.8 | 1:26.30 | 3:27.06 | |
2010/07/29 | 1 | 1:42.38 | 12 | 4:15.95 | 400 | 400 | 1:42.38 | 4:15.95 | |
2009/08/06 | 10 | 1:32.67 | 7 | 3:51.67 | 400 | 4000 | 15:18.54 | 38:16.35 | |
2009/08/06 | 9 | 1:36.79 | 10 | 4:01.97 | 400 | 3600 | 13:45.87 | 34:24.67 | 1:22.54 |
2009/08/06 | 8 | 1:37.27 | 11 | 4:03.18 | 400 | 3200 | 12:09.08 | 30:22.70 | 1:13.02 |
2009/08/06 | 7 | 1:31.14 | 6 | 3:47.85 | 400 | 2800 | 10:31.81 | 26:19.52 | 1:25.00 |
2009/08/06 | 6 | 1:35.08 | 9 | 3:57.70 | 400 | 2400 | 9:00.67 | 22:31.67 | 1:15.99 |
2009/08/06 | 5 | 1:29.08 | 4 | 3:42.70 | 400 | 2000 | 7:25.59 | 18:33.97 | 1:26.57 |
2009/08/06 | 4 | 1:33.97 | 8 | 3:54.92 | 400 | 1600 | 5:56.51 | 14:51.27 | 1:20.35 |
2009/08/06 | 3 | 1:28.00 | 3 | 3:40.00 | 400 | 1200 | 4:22.54 | 10:56.35 | 1:23.27 |
2009/08/06 | 2 | 1:30.69 | 5 | 3:46.73 | 400 | 800 | 2:54.54 | 7:16.35 | 1:23.41 |
2009/08/06 | 1 | 1:23.85 | 1 | 3:29.62 | 400 | 400 | 1:23.85 | 3:29.62 | 1:19.45 |
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