KaiseiShinkobe4

	splits					pace					TotalSplits						Splits		pace									moving splits					moving pace					moving time		pace	‹——£ƒf�[ƒ^						�‚“x�ã�¸						�‚“x‰º�~						Remark
Date	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	Rk	1stHalf	2ndHalf	‘S•½‹Ï	1stHalf	2ndHalf	2ndHalf/	Avg.HR	Max.HR	•½‹Ïƒsƒbƒ`	�Å�‚ƒsƒbƒ`	•½‹Ï•à•�	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	total	Rk	‘S•½‹Ï	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	�‡Œv	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	�‡Œv	ŒÜ–Ñ’Ê‚Q’š–Ú‚R	ŒÜ–Ñ“V�_	–ì�è’Ê‚R’š–Ú	ƒW�[ƒNƒŒƒt�V�_ŒËƒ^ƒ��[	�V�_ŒË‰w	�‡Œv
‹——£[m]	725	170	1502	1184	120	725	170	1502	1184	120	725	895	2397	3581	3701		2397	1304	3701	2397	1304	1stHalf	130	144	160	173	0.98	725	170	1502	1184	120	725	170	1502	1184	120	3701		3701	725	170	1502	1184	120	3712	9		30	1		40	5	12	29	38	2	87
Best	4:23.41	0:52.93	9:31.24	6:53.43	0:34.32	6:03.32	5:11.33	6:20.32	5:49.18	4:46.00	4:23.41	5:16.33	14:47.57	21:41.00	22:15.32	1	14:47.57	7:27.75	6:00.80	6:10.28	5:43.37	0.91133	128	141	158	172	0.94	4:23.00	0:52.00	9:29.00	6:53.38	0:34.32	6:02.76	5:05.88	6:18.83	5:49.14	4:46.00	22:13.00	1	6:00.17	720.97	152.65	1499.1	1178	110.88	3709.2	9		30			39	4	12	26	37	1	82
Average	4:40.12	0:59.97	9:59.24	7:08.64	0:41.23	6:26.38	5:52.74	6:38.96	6:02.03	5:43.61	4:40.12	5:40.09	15:39.33	22:47.97	23:29.21	2	15:39.33	7:49.87	6:20.76	6:31.88	6:00.33	0.91984	130.33	144	160	173	0.98333	4:40.00	0:59.52	9:49.67	7:08.46	0:37.94	6:26.21	5:50.09	6:32.59	6:01.88	5:16.17	23:16.83	2	6:17.42	725.16	169.82	1502.2	1184.3	120.29	3712.2	9.3333		30.333	16:00:00.00		40	5	12.333	28.667	37.667	2.3333	86.667
Worst	4:52.00	1:07.55	10:44.97	7:30.15	0:47.86	6:42.76	6:37.34	7:09.41	6:20.20	6:38.86	4:52.00	5:59.55	16:44.52	24:14.67	25:02.54	3	16:44.52	8:18.02	6:45.98	6:59.07	6:21.91	0.9273	134	149	163	174	1.01	4:52.00	1:07.55	10:30.00	7:30.00	0:41.50	6:42.76	6:37.34	6:59.44	6:20.07	5:45.83	24:41.00	3	6:40.16	727.25	184.19	1506.4	1194.8	124.99	3718.3	10		31	2		42	6	13	31	39	3	89
2022/11/16	4:23.41	0:52.93	9:31.24	6:53.43	0:34.32	6:03.32	5:11.33	6:20.32	5:49.18	4:46.00	4:23.41	5:16.33	14:47.57	21:41.00	22:15.32	1	14:47.57	7:27.75	6:00.80	6:10.28	5:43.37	0.9273	129	142	163	173	1.01	4:23.00	0:52.00	9:30.00	6:53.38	0:34.32	6:02.76	5:05.88	6:19.49	5:49.14	4:46.00	22:13.00	1	6:00.17	720.97	152.65	1499.1	1180	124.99	3709.2	9		30			39	4	12	26	37	3	82
2022/10/08	4:44.96	0:59.43	9:41.52	7:02.34	0:41.52	6:33.05	5:49.56	6:27.17	5:56.70	5:45.98	4:44.96	5:44.38	15:25.91	22:28.24	23:09.76	2	15:25.91	7:43.85	6:15.51	6:26.28	5:55.72	0.92088	134	149	159	174	1	4:45.00	0:59.00	9:29.00	7:02.00	0:41.50	6:33.10	5:47.06	6:18.83	5:56.42	5:45.83	22:56.50	2	6:11.93	727.25	172.61	1506.4	1178	124.99	3709.2	9		31			39	5	12	31	37	3	89
2022/10/05	4:52.00	1:07.55	10:44.97	7:30.15	0:47.86	6:42.76	6:37.34	7:09.41	6:20.20	6:38.86	4:52.00	5:59.55	16:44.52	24:14.67	25:02.54	3	16:44.52	8:18.02	6:45.98	6:59.07	6:21.91	0.91133	128	141	158	172	0.94	4:52.00	1:07.55	10:30.00	7:30.00	0:38.00	6:42.76	6:37.34	6:59.44	6:20.07	5:16.67	24:41.00	3	6:40.16	727.25	184.19	1501.1	1194.8	110.88	3718.3	10		30	2		42	6	13	29	39	1	89

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