ShiroyamaTaoji711

	splits						pace						TotalSplits							Splits		Pace				Remark	moving splits						moving pace						moving time		moving pace	‹——£ƒf�[ƒ^							�‚“x�ã�¸—Ê							�‚“x‰º�~—Ê							•½‹Ïƒsƒbƒ`							�Å�‚ƒsƒbƒ`							•½‹Ï•à•�							Avg.HR							Max.HR
Date	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	Rk	1stHalf	2ndHalf	‘S•½‹Ï	1stHalf	2ndHalf	2ndHalf/		�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	Rk	‘S•½‹Ï	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total	�éŽRŒö‰€“üŒû	ŽO—Ö	‘	“ú‰º•”�¼	“ñ˜Y	711“c”öŽ›‰w“X	total
‹——£[m]	3:21:36.00	0.96	2.89	1.82	1.46	1.68	3:21:36.00	0.96	2.89	1.82	1.46	1.68	3:21:36.00	1.1	3.99	5.81	7.27	8.95		5.81	3.14	8.95	5.81	3.14	1stHalf		3:21:36.00	0.96	2.89	1.82	1.46	1.68	3:21:36.00	0.96	2.89	1.82	1.46	1.68	8.95		8.95	3:21:36.00	0.96	2.89	1.82	1.46	1.68	8.94			32	9	13	20	74	15	40	10	21	1		87	161	178	173	168	177	177	173	191	183	186	185	185	186	192	78	105	95	97	95	94	96	124	138	135	137	142	144	138	138	150	148	148	149	149	158
Best	1:01.60	4:54.60	16:59.70	9:54.90	7:48.60	8:50.10	7:20.00	5:06.88	5:52.84	5:26.87	5:20.96	5:15.54	1:01.60	5:56.20	22:55.90	32:50.80	40:39.40	49:29.50	1	32:50.80	16:38.70	5:31.79	5:39.21	5:18.06	0.93765		0:57.00	4:54.60	16:07.00	9:32.00	7:48.00	8:50.00	6:47.14	5:06.88	5:34.60	5:14.29	5:20.55	5:15.48	49:29.50	1	5:31.79	3:07:12.00	0.95	2.88	1.81	1.45	1.6688	8.91			30	5	9	16	71	8	37	9	15			79	156	175	170	162	174	175	171	186	181	183	183	183	183	187	69	98	91	91	89	88	91	108	119	131	132	136	139	133	121	126	140	140	145	143	150
Average	1:05.24	5:09.54	17:40.54	11:08.70	8:42.22	10:04.94	7:46.00	5:22.44	6:06.97	6:07.42	5:57.68	6:00.08	1:05.24	6:14.78	23:55.32	35:04.02	43:46.24	53:51.18	3	35:04.02	18:47.16	6:01.03	6:02.14	5:58.97	0.99051		1:00.60	5:09.44	17:15.00	10:29.60	8:41.76	10:04.00	7:12.86	5:22.33	5:58.13	5:45.93	5:57.37	5:59.52	52:56.02	3	5:54.86	3:15:12.38	0.9618	2.8909	1.8184	1.4582	1.6798	8.9406			32.2	9.2	12.8	19.8	73.8	14.6	40.4	10	21.2	14:24:00.00		87.4	161.4	178	172.6	168	176.6	177.2	173.4	191.2	183.2	186.4	185.2	185.2	185.8	191.8	77.6	104.8	94.6	97.4	95.2	94.4	96	124.4	137.6	134.6	136.8	142	143.8	138	137.8	150.4	148.2	147.8	149	149.4	158.4
Worst	1:13.10	5:31.00	18:24.30	11:52.70	9:09.90	10:49.70	8:42.14	5:44.79	6:22.11	6:31.59	6:16.64	6:26.73	1:13.10	6:44.10	24:49.30	36:42.00	45:36.40	56:24.10	5	36:42.00	19:59.60	6:18.11	6:19.00	6:22.04	1.0161		1:08.00	5:31.00	17:59.00	11:10.00	9:10.00	10:50.00	8:05.71	5:44.79	6:13.36	6:08.13	6:16.71	6:26.90	55:37.00	5	6:12.85	3:21:36.00	0.97	2.9044	1.8219	1.47	1.69	8.96			35	14	16	23	77	19	45	12	24	2		90	166	182	178	175	180	181	175	198	185	189	187	191	190	198	84	110	99	105	103	105	103	131	153	138	146	149	152	143	145	165	157	156	158	157	165
2021/03/20	1:03.40	5:21.60	18:24.30	11:52.70	8:54.40	10:37.60	7:32.86	5:35.00	6:22.11	6:31.59	6:06.03	6:19.52	1:03.40	6:25.00	24:49.30	36:42.00	45:36.40	56:14.00	4	36:42.00	19:32.00	6:16.98	6:19.00	6:13.25	0.98482		0:57.00	5:21.60	17:59.00	10:48.00	8:54.00	10:33.00	6:47.14	5:35.00	6:13.36	5:56.04	6:05.75	6:16.79	54:32.60	4	6:05.65	3:07:12.00	0.97	2.89	1.82	1.46	1.69	8.96			30	5	14	23	71	8	43	12	15			79	161	177	170	162	176	175	171	198	182	183	185	183	186	198	79	102	92	95	93	91	93	124	141	133	134	141	142	137	138	155	142	140	145	149	155
2020/12/19	1:01.60	4:54.60	16:59.70	9:54.90	7:48.60	8:50.10	7:20.00	5:06.88	5:52.84	5:26.87	5:20.96	5:15.54	1:01.60	5:56.20	22:55.90	32:50.80	40:39.40	49:29.50	1	32:50.80	16:38.70	5:31.79	5:39.21	5:18.06	0.93765		0:60.00	4:54.60	16:07.00	9:32.00	7:48.00	8:50.00	7:08.57	5:06.88	5:34.60	5:14.29	5:20.55	5:15.48	49:29.50	1	5:31.79	3:07:12.00	0.96	2.88	1.81	1.45	1.68	8.91			30	13	9	20	73	18	39	9	23			89	166	180	171	174	180	181	175	192	184	188	186	184	190	192	79	109	99	105	103	105	103	131	153	138	139	147	152	143	145	164	157	147	152	157	164
2020/11/21	1:04.90	5:02.50	17:44.60	10:39.10	8:50.40	9:59.70	7:43.57	5:15.10	6:08.37	5:51.15	6:03.29	5:56.96	1:04.90	6:07.40	23:52.00	34:31.10	43:21.50	53:21.20	2	34:31.10	18:50.10	5:57.68	5:56.47	5:59.90	1.0096		0:60.00	5:02.00	17:16.00	10:27.00	8:49.00	9:59.00	7:08.57	5:14.58	5:58.48	5:44.51	6:02.33	5:56.55	52:33.00	3	5:52.29	3:21:36.00	0.97	2.89	1.82	1.47	1.67	8.95			35	6	16	16	73	18	37	10	21	2		89	163	182	173	175	174	177	175	186	184	184	187	183	183	187	77	105	94	97	96	94	96	130	150	131	133	136	139	136	142	165	140	147	145	143	165
2020/07/18	1:13.10	5:31.00	17:48.20	11:52.20	9:09.90	10:49.70	8:42.14	5:44.79	6:09.62	6:31.32	6:16.64	6:26.73	1:13.10	6:44.10	24:32.30	36:24.50	45:34.40	56:24.10	5	36:24.50	19:59.60	6:18.11	6:15.99	6:22.04	1.0161		1:08.00	5:31.00	17:48.00	11:10.00	9:10.00	10:50.00	8:05.71	5:44.79	6:09.55	6:08.13	6:16.71	6:26.90	55:37.00	5	6:12.85	3:21:36.00	0.95	2.89	1.82	1.46	1.69	8.94			35	8	15	19	77	19	38	9	23	1		90	161	176	178	167	178	177	175	189	181	188	183	191	185	191	69	98	91	91	89	88	91	129	125	138	146	149	147	141	143	142	152	156	158	155	158
2020/06/20	1:03.20	4:58.00	17:25.90	11:24.60	8:47.80	10:07.60	7:31.43	5:10.42	6:01.90	6:16.15	6:01.51	6:01.67	1:03.20	6:01.20	23:27.10	34:51.70	43:39.50	53:47.10	3	34:51.70	18:55.40	6:00.57	6:00.02	6:01.59	1.0044		0:58.00	4:58.00	17:05.00	10:31.00	8:47.80	10:08.00	6:54.29	5:10.42	5:54.67	5:46.70	6:01.51	6:01.90	52:28.00	2	5:51.73	3:18:25.92	0.959	2.9044	1.8219	1.4511	1.6688	8.9429			31	14	10	21	75	10	45	10	24			90	156	175	171	162	175	176	171	191	185	189	185	185	185	191	84	110	97	99	95	94	97	108	119	133	132	137	139	133	121	126	150	149	145	143	150

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