| Time | Velocity | ‹——£ | Time | Velocity |
Date | –{ | Žü‰ñ | Rk | Žü‰ñ | Total | Total | Total |
Best | | 14:15.30 | 1 | 4:16.59 | | | 4:49.58 |
Average | | 16:17.24 | 8 | 4:53.17 | | | 5:02.34 |
Worst | | 19:23.07 | 15 | 5:48.92 | | | 5:48.92 |
2005/10/30 | 15 | 17:19.41 | 13 | 5:11.82 | 50 | 4:04:18.57 | 4:53.17 |
2005/10/30 | 14 | 15:24.70 | 5 | 4:37.41 | 46.667 | 3:46:59.16 | 4:51.84 |
2005/10/30 | 13 | 17:55.20 | 14 | 5:22.56 | 43.333 | 3:31:34.46 | 4:52.95 |
2005/10/30 | 12 | 16:21.57 | 8 | 4:54.47 | 40 | 3:13:39.26 | 4:50.48 |
2005/10/30 | 11 | 16:25.17 | 9 | 4:55.55 | 36.667 | 2:57:17.69 | 4:50.12 |
2005/10/30 | 10 | 14:15.30 | 1 | 4:16.59 | 33.333 | 2:40:52.52 | 4:49.58 |
2005/10/30 | 9 | 15:34.98 | 7 | 4:40.49 | 30 | 2:26:37.22 | 4:53.24 |
2005/10/30 | 8 | 14:53.75 | 3 | 4:28.13 | 26.667 | 2:11:02.24 | 4:54.83 |
2005/10/30 | 7 | 15:23.58 | 4 | 4:37.07 | 23.333 | 1:56:08.49 | 4:58.65 |
2005/10/30 | 6 | 15:33.83 | 6 | 4:40.15 | 20 | 1:40:44.91 | 5:02.25 |
2005/10/30 | 5 | 16:56.42 | 10 | 5:04.93 | 16.667 | 1:25:11.08 | 5:06.66 |
2005/10/30 | 4 | 17:01.96 | 11 | 5:06.59 | 13.333 | 1:08:14.66 | 5:07.10 |
2005/10/30 | 3 | 14:46.16 | 2 | 4:25.85 | 10 | 51:12.70 | 5:07.27 |
2005/10/30 | 2 | 17:03.47 | 12 | 5:07.04 | 6.6667 | 36:26.54 | 5:27.98 |
2005/10/30 | 1 | 19:23.07 | 15 | 5:48.92 | 3.3333 | 19:23.07 | 5:48.92 |
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