| Lap time | Velocity | Split Time | ӊ | Velocity | ӛl |
Date | •Wޝ | Hills | •Wޝ | Hills | •Wޝ | Hills | Œã”¼/ | ‘S‘Ì | |
Distance[m] | 525 | 525 | 525 | 525 | 525 | 1050 | ‘O”¼ | 1050 | Remark |
Best | 2:30.43 | 2:27.35 | 4:46.53 | 4:40.67 | 2:30.43 | 4:58.80 | 0.88993 | 4:44.57 | |
Average | 2:48.57 | 2:46.40 | 5:21.08 | 5:16.95 | 2:48.57 | 5:34.96 | 0.98654 | 5:19.01 | |
Worst | 3:07.81 | 3:07.81 | 5:57.73 | 5:57.73 | 3:07.81 | 6:15.62 | 1.0308 | 5:57.73 | |
2007/12/14 | 3:07.81 | 3:07.81 | 5:57.73 | 5:57.73 | 3:07.81 | 6:15.62 | 1 | 5:57.73 | |
2007/09/10 | 2:50.22 | 2:55.47 | 5:24.23 | 5:34.23 | 2:50.22 | 5:45.69 | 1.0308 | 5:29.23 | |
2007/08/06 | 2:52.36 | 2:50.00 | 5:28.30 | 5:23.81 | 2:52.36 | 5:42.36 | 0.98631 | 5:26.06 | |
2007/07/23 | 3:05.34 | 3:06.91 | 5:53.03 | 5:56.02 | 3:05.34 | 6:12.25 | 1.0085 | 5:54.52 | |
2006/11/22 | 2:47.78 | 2:49.72 | 5:19.58 | 5:23.28 | 2:47.78 | 5:37.50 | 1.0116 | 5:21.43 | |
2005/06/10 | 3:00.73 | 3:00.46 | 5:44.25 | 5:43.73 | 3:00.73 | 6:01.19 | 0.99851 | 5:43.99 | |
2005/06/09 | 2:52.43 | 2:46.57 | 5:28.44 | 5:17.28 | 2:52.43 | 5:39.00 | 0.96602 | 5:22.86 | |
2005/06/07 | 2:30.43 | 2:28.37 | 4:46.53 | 4:42.61 | 2:30.43 | 4:58.80 | 0.98631 | 4:44.57 | |
2005/06/02 | 2:48.54 | 2:44.03 | 5:21.03 | 5:12.44 | 2:48.54 | 5:32.57 | 0.97324 | 5:16.73 | |
2005/06/01 | 2:47.29 | 2:50.29 | 5:18.65 | 5:24.36 | 2:47.29 | 5:37.58 | 1.0179 | 5:21.50 | |
2005/05/30 | 2:47.41 | 2:46.69 | 5:18.88 | 5:17.50 | 2:47.41 | 5:34.10 | 0.9957 | 5:18.19 | |
2005/05/27 | 2:53.26 | 2:56.86 | 5:30.02 | 5:36.88 | 2:53.26 | 5:50.12 | 1.0208 | 5:33.45 | |
2005/05/25 | 2:46.80 | 2:28.44 | 5:17.71 | 4:42.74 | 2:46.80 | 5:15.24 | 0.88993 | 5:00.23 | |
2005/05/24 | 2:51.46 | 2:48.75 | 5:26.59 | 5:21.43 | 2:51.46 | 5:40.21 | 0.98419 | 5:24.01 | |
2005/05/19 | 2:36.07 | 2:28.26 | 4:57.28 | 4:42.40 | 2:36.07 | 5:04.33 | 0.94996 | 4:49.84 | |
2005/05/17 | 2:45.08 | 2:39.63 | 5:14.44 | 5:04.06 | 2:45.08 | 5:24.71 | 0.96699 | 5:09.25 | |
2005/05/16 | 2:45.39 | 2:48.24 | 5:15.03 | 5:20.46 | 2:45.39 | 5:33.63 | 1.0172 | 5:17.74 | |
2005/05/13 | 2:42.42 | 2:38.82 | 5:09.37 | 5:02.51 | 2:42.42 | 5:21.24 | 0.97784 | 5:05.94 | |
2005/05/12 | 2:35.48 | 2:27.35 | 4:56.15 | 4:40.67 | 2:35.48 | 5:02.83 | 0.94771 | 4:48.41 | |
2005/05/11 | 2:44.47 | 2:38.19 | 5:13.28 | 5:01.31 | 2:44.47 | 5:22.66 | 0.96182 | 5:07.30 | |
2005/05/09 | 2:49.10 | 2:53.49 | 5:22.10 | 5:30.46 | 2:49.10 | 5:42.59 | 1.026 | 5:26.28 | |
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