joka3


Nosplit timePacetotal split timePacetotal
Date–{500m1km1500m2km2500m3km500m1km1500m2km2500m3km500m1km1500m2km2500m3kmRkAvg,‹——£TimeVelocity
Distance[m]500500500500500500500500500500500500500100015002000250030003000
Best1:53.971:52.831:59.082:02.021:59.121:47.923:47.943:45.663:58.164:04.043:58.243:35.841:53.973:46.805:45.887:47.909:47.0211:34.9413:51.654:22.88
Average2:14.802:10.082:11.862:13.322:10.732:07.834:29.614:20.154:23.734:26.644:21.474:15.662:14.804:24.886:36.748:50.0711:00.8013:08.633.54:22.884:29.01
Worst2:25.272:16.142:15.962:18.652:14.562:15.834:50.544:32.284:31.924:37.304:29.124:31.662:25.274:41.416:54.029:12.6711:23.9613:39.7964:33.264:33.26
2008/06/1561:53.971:52.831:59.082:02.021:59.121:47.923:47.943:45.663:58.164:04.043:58.243:35.841:53.973:46.805:45.887:47.909:47.0211:34.9413:51.65181:18:51.784:22.88
2008/06/1552:19.812:14.192:15.942:11.932:12.132:10.384:39.624:28.384:31.884:23.864:24.264:20.762:19.814:34.006:49.949:01.8711:14.0013:24.3834:28.13151:07:16.844:29.12
2008/06/1542:18.762:13.102:14.382:15.072:14.552:10.264:37.524:26.204:28.764:30.144:29.104:20.522:18.764:31.866:46.249:01.3111:15.8613:26.1244:28.711253:52.464:29.37
2008/06/1532:17.322:12.292:15.962:14.162:14.562:13.144:34.644:24.584:31.924:28.324:29.124:26.282:17.324:29.616:45.578:59.7311:14.2913:27.4354:29.14940:26.344:29.59
2008/06/1522:13.702:11.912:13.212:18.102:12.752:09.454:27.404:23.824:26.424:36.204:25.504:18.902:13.704:25.616:38.828:56.9211:09.6713:19.1224:26.37626:58.914:29.82
2008/06/1512:25.272:16.142:12.612:18.652:11.292:15.834:50.544:32.284:25.224:37.304:22.584:31.662:25.274:41.416:54.029:12.6711:23.9613:39.7964:33.26313:39.794:33.26

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