| splits | pace | CumulativeSplits | Splits | pace |
Date | ‰àƒP‹u‚Q’š–Ú‚P | ”‹Œ´‘伂P’š–Ú | ”‹Œ´‘伂Q’š–Ú | “’ŽR‘ä | ¼‘½“c2’š–Ú | ¼‘½“c | –î–â‚Q’š–Ú‚P‚V | ‰àƒP‹u‚Q’š–Ú‚P | ”‹Œ´‘伂P’š–Ú | ”‹Œ´‘伂Q’š–Ú | “’ŽR‘ä | ¼‘½“c2’š–Ú | ¼‘½“c | –î–â‚Q’š–Ú‚P‚V | ‰àƒP‹u‚Q’š–Ú‚P | ”‹Œ´‘伂P’š–Ú | ”‹Œ´‘伂Q’š–Ú | “’ŽR‘ä | ¼‘½“c2’š–Ú | ¼‘½“c | –î–â‚Q’š–Ú‚P‚V | Rk | 1stHalf | 2ndHalf | ‘S•½‹Ï | 1stHalf | 2ndHalf | 2ndHalf/ |
‹——£[m] | 1189 | 1371 | 338 | 697 | 286 | 479 | 384 | 1189 | 1371 | 338 | 697 | 286 | 479 | 384 | 1189 | 2560 | 2898 | 3595 | 3881 | 4360 | 4744 | | 2560 | 2184 | 4744 | 2560 | 2184 | 1stHalf |
Best | 5:48.11 | 7:39.73 | 1:59.29 | 2:45.86 | 1:10.47 | 2:00.33 | 1:31.93 | 4:52.78 | 5:35.33 | 5:52.92 | 3:57.97 | 4:06.40 | 4:11.21 | 3:59.41 | 5:48.11 | 13:27.85 | 15:27.14 | 18:13.00 | 19:23.51 | 21:43.57 | 23:15.50 | 1 | 13:27.85 | 9:47.37 | 4:54.16 | 5:15.57 | 4:28.94 | 0.72939 |
Average | 6:38.73 | 8:30.03 | 2:11.84 | 3:06.47 | 1:19.50 | 2:42.83 | 1:47.32 | 5:35.35 | 6:12.02 | 6:30.06 | 4:27.53 | 4:37.99 | 5:39.94 | 4:39.47 | 6:38.73 | 15:08.76 | 17:20.60 | 20:27.07 | 21:46.58 | 24:29.41 | 26:16.72 | 15.5 | 15:08.76 | 11:07.96 | 5:32.36 | 5:54.98 | 5:05.84 | 0.86199 |
Worst | 7:42.68 | 9:06.98 | 2:26.13 | 3:35.62 | 1:31.20 | 3:38.46 | 2:06.20 | 6:29.14 | 6:38.96 | 7:12.32 | 5:09.36 | 5:18.88 | 7:36.08 | 5:28.65 | 7:42.68 | 16:11.73 | 18:31.73 | 22:07.35 | 23:38.55 | 26:59.61 | 29:00.38 | 30 | 16:11.73 | 12:55.47 | 6:06.86 | 6:19.58 | 5:55.07 | 0.97137 |
2018/06/01 | 6:37.77 | 8:46.74 | 2:13.55 | 3:22.09 | 1:25.76 | 2:46.16 | 1:49.16 | 5:34.54 | 6:24.20 | 6:35.12 | 4:49.94 | 4:59.85 | 5:46.90 | 4:44.27 | 6:37.77 | 15:24.51 | 17:38.06 | 21:00.15 | 22:25.91 | 25:12.07 | 27:01.23 | 24 | 15:24.51 | 11:36.72 | 5:41.74 | 6:01.14 | 5:19.01 | 0.88335 |
2018/05/11 | 6:01.68 | 8:43.50 | 2:11.88 | 3:20.24 | 1:25.09 | 3:14.96 | 1:39.19 | 5:04.19 | 6:21.84 | 6:30.18 | 4:47.29 | 4:57.51 | 6:47.02 | 4:18.31 | 6:01.68 | 14:45.18 | 16:57.06 | 20:17.30 | 21:42.39 | 24:57.35 | 26:36.54 | 18 | 14:45.18 | 11:51.37 | 5:36.54 | 5:45.77 | 5:25.72 | 0.942 |
2018/04/02 | 6:38.22 | 8:54.19 | 2:10.51 | 3:10.50 | 1:21.00 | 2:15.95 | 1:49.08 | 5:34.92 | 6:29.64 | 6:26.13 | 4:33.32 | 4:43.21 | 4:43.82 | 4:44.05 | 6:38.22 | 15:32.41 | 17:42.93 | 20:53.43 | 22:14.43 | 24:30.38 | 26:19.45 | 15 | 15:32.41 | 10:47.04 | 5:32.94 | 6:04.22 | 4:56.26 | 0.81341 |
2018/01/10 | 5:59.86 | 8:31.84 | 2:08.74 | 2:56.29 | 1:15.43 | 3:24.92 | 1:45.54 | 5:02.66 | 6:13.33 | 6:20.88 | 4:12.93 | 4:23.74 | 7:07.81 | 4:34.86 | 5:59.86 | 14:31.70 | 16:40.43 | 19:36.73 | 20:52.15 | 24:17.07 | 26:02.62 | 13 | 14:31.70 | 11:30.92 | 5:29.39 | 5:40.51 | 5:16.36 | 0.92907 |
2017/12/26 | 6:40.65 | 8:25.73 | 2:11.46 | 3:07.73 | 1:20.67 | 3:22.03 | 1:42.14 | 5:36.96 | 6:08.87 | 6:28.94 | 4:29.34 | 4:42.07 | 7:01.77 | 4:26.00 | 6:40.65 | 15:06.37 | 17:17.84 | 20:25.57 | 21:46.24 | 25:08.27 | 26:50.41 | 22 | 15:06.37 | 11:44.04 | 5:39.46 | 5:54.05 | 5:22.36 | 0.91049 |
2017/11/02 | 6:47.65 | 8:05.31 | 2:02.25 | 2:59.37 | 1:15.93 | 2:49.42 | 1:37.76 | 5:42.85 | 5:53.99 | 6:01.68 | 4:17.34 | 4:25.50 | 5:53.70 | 4:14.57 | 6:47.65 | 14:52.96 | 16:55.21 | 19:54.58 | 21:10.51 | 23:59.93 | 25:37.69 | 9 | 14:52.96 | 10:44.73 | 5:24.13 | 5:48.81 | 4:55.21 | 0.84631 |
2017/09/27 | 6:46.80 | 8:35.56 | 2:11.24 | 3:19.48 | 1:20.77 | 2:23.47 | 1:54.23 | 5:42.13 | 6:16.05 | 6:28.28 | 4:46.20 | 4:42.41 | 4:59.53 | 4:57.47 | 6:46.80 | 15:22.36 | 17:33.60 | 20:53.08 | 22:13.85 | 24:37.32 | 26:31.55 | 16 | 15:22.36 | 11:09.19 | 5:35.49 | 6:00.30 | 5:06.40 | 0.85042 |
2017/06/02 | 6:01.48 | 8:14.61 | 2:06.62 | 3:05.26 | 1:17.84 | 2:31.61 | 1:38.37 | 5:04.02 | 6:00.77 | 6:14.61 | 4:25.79 | 4:32.18 | 5:16.51 | 4:16.18 | 6:01.48 | 14:16.09 | 16:22.71 | 19:27.97 | 20:45.81 | 23:17.42 | 24:55.79 | 4 | 14:16.09 | 10:39.70 | 5:15.30 | 5:34.41 | 4:52.90 | 0.87588 |
2017/05/18 | 5:48.11 | 7:39.73 | 1:59.29 | 2:45.86 | 1:10.51 | 2:20.06 | 1:31.93 | 4:52.78 | 5:35.33 | 5:52.92 | 3:57.97 | 4:06.55 | 4:52.40 | 3:59.41 | 5:48.11 | 13:27.85 | 15:27.14 | 18:13.00 | 19:23.51 | 21:43.57 | 23:15.50 | 1 | 13:27.85 | 9:47.66 | 4:54.16 | 5:15.57 | 4:29.07 | 0.85267 |
2017/05/09 | 6:47.06 | 8:03.28 | 2:02.76 | 2:58.71 | 1:14.24 | 3:14.02 | 1:39.96 | 5:42.36 | 5:52.50 | 6:03.21 | 4:16.40 | 4:19.59 | 6:45.06 | 4:20.32 | 6:47.06 | 14:50.34 | 16:53.11 | 19:51.82 | 21:06.06 | 24:20.09 | 26:00.05 | 12 | 14:50.34 | 11:09.70 | 5:28.85 | 5:47.79 | 5:06.64 | 0.88169 |
2017/03/01 | 6:40.42 | 8:50.37 | 2:16.74 | 3:05.59 | 1:22.53 | 2:28.69 | 1:50.68 | 5:36.77 | 6:26.85 | 6:44.57 | 4:26.26 | 4:48.55 | 5:10.42 | 4:48.23 | 6:40.42 | 15:30.79 | 17:47.54 | 20:53.12 | 22:15.65 | 24:44.34 | 26:35.02 | 17 | 15:30.79 | 11:04.23 | 5:36.22 | 6:03.59 | 5:04.13 | 0.83647 |
2017/02/03 | 7:25.30 | 8:25.93 | 2:10.55 | 2:53.52 | 1:14.24 | 2:09.96 | 1:45.65 | 6:14.51 | 6:09.02 | 6:26.24 | 4:08.95 | 4:19.59 | 4:31.31 | 4:35.13 | 7:25.30 | 15:51.23 | 18:01.78 | 20:55.30 | 22:09.54 | 24:19.50 | 26:05.14 | 14 | 15:51.23 | 10:13.91 | 5:29.92 | 6:11.57 | 4:41.10 | 0.7565 |
2017/01/11 | 6:41.00 | 8:27.17 | 2:13.22 | 3:00.02 | 1:17.78 | 3:21.44 | 1:44.86 | 5:37.26 | 6:09.93 | 6:34.15 | 4:18.28 | 4:31.95 | 7:00.55 | 4:33.06 | 6:41.00 | 15:08.17 | 17:21.40 | 20:21.41 | 21:39.19 | 25:00.64 | 26:45.49 | 20 | 15:08.17 | 11:37.32 | 5:38.43 | 5:54.75 | 5:19.29 | 0.90002 |
2016/12/05 | 7:09.56 | 8:40.74 | 2:21.77 | 3:15.30 | 1:26.71 | 2:17.71 | 1:54.70 | 6:01.28 | 6:19.82 | 6:59.43 | 4:40.20 | 5:03.17 | 4:47.48 | 4:58.70 | 7:09.56 | 15:50.30 | 18:12.07 | 21:27.36 | 22:54.07 | 25:11.77 | 27:06.48 | 25 | 15:50.30 | 11:16.18 | 5:42.85 | 6:11.21 | 5:09.60 | 0.83404 |
2016/11/29 | 7:42.68 | 8:01.26 | 2:05.56 | 2:51.10 | 1:10.47 | 2:00.33 | 1:39.91 | 6:29.14 | 5:51.03 | 6:11.48 | 4:05.48 | 4:06.40 | 4:11.21 | 4:20.18 | 7:42.68 | 15:43.94 | 17:49.50 | 20:40.60 | 21:51.07 | 23:51.40 | 25:31.31 | 8 | 15:43.94 | 9:47.37 | 5:22.79 | 6:08.73 | 4:28.94 | 0.72939 |
2016/09/01 | 6:05.80 | 8:05.75 | 2:06.43 | 2:58.33 | 1:12.83 | 2:02.32 | 1:42.41 | 5:07.66 | 5:54.30 | 6:14.04 | 4:15.86 | 4:14.64 | 4:15.37 | 4:26.70 | 6:05.80 | 14:11.55 | 16:17.98 | 19:16.31 | 20:29.14 | 22:31.46 | 24:13.87 | 2 | 14:11.55 | 10:02.32 | 5:06.47 | 5:32.64 | 4:35.79 | 0.82909 |
2016/08/01 | 6:12.26 | 8:21.21 | 2:06.76 | 3:03.27 | 1:18.91 | 2:25.11 | 1:43.74 | 5:13.09 | 6:05.58 | 6:15.04 | 4:22.94 | 4:35.90 | 5:02.95 | 4:30.16 | 6:12.26 | 14:33.47 | 16:40.24 | 19:43.51 | 21:02.41 | 23:27.53 | 25:11.27 | 6 | 14:33.47 | 10:37.79 | 5:18.56 | 5:41.20 | 4:52.03 | 0.85589 |
2016/06/03 | 6:06.08 | 8:13.10 | 2:09.80 | 3:12.71 | 1:22.64 | 2:50.22 | 1:45.93 | 5:07.89 | 5:59.67 | 6:24.04 | 4:36.49 | 4:48.95 | 5:55.35 | 4:35.85 | 6:06.08 | 14:19.18 | 16:28.99 | 19:41.70 | 21:04.34 | 23:54.55 | 25:40.48 | 10 | 14:19.18 | 11:21.30 | 5:24.72 | 5:35.62 | 5:11.95 | 0.92948 |
2016/04/08 | 6:35.28 | 8:08.05 | 2:12.82 | 3:01.98 | 1:12.60 | 2:07.10 | 1:43.00 | 5:32.44 | 5:55.98 | 6:32.97 | 4:21.08 | 4:13.85 | 4:25.34 | 4:28.23 | 6:35.28 | 14:43.33 | 16:56.15 | 19:58.13 | 21:10.73 | 23:17.83 | 25:00.83 | 5 | 14:43.33 | 10:17.50 | 5:16.36 | 5:45.05 | 4:42.74 | 0.81941 |
2016/04/02 | 7:16.85 | 8:12.05 | 2:05.09 | 3:00.88 | 1:18.80 | 3:03.47 | 1:50.60 | 6:07.41 | 5:58.90 | 6:10.09 | 4:19.52 | 4:35.52 | 6:23.04 | 4:48.02 | 7:16.85 | 15:28.90 | 17:33.99 | 20:34.87 | 21:53.67 | 24:57.15 | 26:47.75 | 21 | 15:28.90 | 11:18.85 | 5:38.90 | 6:02.85 | 5:10.83 | 0.85663 |
2016/03/22 | 6:34.65 | 9:01.13 | 2:26.13 | 3:27.85 | 1:28.75 | 3:32.68 | 2:00.07 | 5:31.92 | 6:34.69 | 7:12.32 | 4:58.21 | 5:10.31 | 7:24.00 | 5:12.69 | 6:34.65 | 15:35.78 | 18:01.90 | 21:29.75 | 22:58.50 | 26:31.18 | 28:31.25 | 29 | 15:35.78 | 12:55.47 | 6:00.72 | 6:05.54 | 5:55.07 | 0.97137 |
2016/03/17 | 6:28.38 | 8:08.85 | 2:05.17 | 2:54.72 | 1:13.90 | 2:52.25 | 1:43.60 | 5:26.64 | 5:56.56 | 6:10.34 | 4:10.68 | 4:18.39 | 5:59.60 | 4:29.79 | 6:28.38 | 14:37.23 | 16:42.40 | 19:37.13 | 20:51.03 | 23:43.28 | 25:26.87 | 7 | 14:37.23 | 10:49.65 | 5:21.85 | 5:42.67 | 4:57.46 | 0.86807 |
2016/03/16 | 6:34.45 | 8:09.73 | 2:10.90 | 2:54.03 | 1:14.55 | 2:03.53 | 1:43.27 | 5:31.75 | 5:57.20 | 6:27.28 | 4:09.68 | 4:20.66 | 4:17.90 | 4:28.92 | 6:34.45 | 14:44.18 | 16:55.08 | 19:49.10 | 21:03.65 | 23:07.18 | 24:50.45 | 3 | 14:44.18 | 10:06.27 | 5:14.18 | 5:45.38 | 4:37.60 | 0.80374 |
2016/03/15 | 6:31.28 | 8:37.72 | 2:17.55 | 3:08.27 | 1:20.63 | 3:12.78 | 1:51.57 | 5:29.08 | 6:17.63 | 6:46.96 | 4:30.12 | 4:41.91 | 6:42.47 | 4:50.54 | 6:31.28 | 15:09.00 | 17:26.55 | 20:34.83 | 21:55.45 | 25:08.23 | 26:59.80 | 23 | 15:09.00 | 11:50.80 | 5:41.44 | 5:55.08 | 5:25.46 | 0.91658 |
2016/03/11 | 6:18.28 | 8:51.25 | 2:15.93 | 2:58.62 | 1:18.10 | 2:21.57 | 1:51.52 | 5:18.15 | 6:27.49 | 6:42.14 | 4:16.28 | 4:33.08 | 4:55.56 | 4:50.43 | 6:18.28 | 15:09.53 | 17:25.45 | 20:24.08 | 21:42.18 | 24:03.75 | 25:55.28 | 11 | 15:09.53 | 10:45.75 | 5:27.84 | 5:55.28 | 4:55.67 | 0.83221 |
2016/03/07 | 7:12.53 | 8:57.77 | 2:21.15 | 3:23.82 | 1:25.87 | 3:38.46 | 2:00.76 | 6:03.77 | 6:32.25 | 6:57.60 | 4:52.43 | 5:00.26 | 7:36.08 | 5:14.49 | 7:12.53 | 16:10.30 | 18:31.45 | 21:55.28 | 23:21.15 | 26:59.61 | 29:00.38 | 30 | 16:10.30 | 12:50.07 | 6:06.86 | 6:19.02 | 5:52.60 | 0.93028 |
2016/03/03 | 6:40.15 | 8:59.13 | 2:14.63 | 3:07.18 | 1:24.70 | 2:27.09 | 1:51.77 | 5:36.54 | 6:33.24 | 6:38.30 | 4:28.54 | 4:56.15 | 5:07.08 | 4:51.07 | 6:40.15 | 15:39.27 | 17:53.90 | 21:01.08 | 22:25.78 | 24:52.86 | 26:44.63 | 19 | 15:39.27 | 11:05.36 | 5:38.24 | 6:06.90 | 5:04.65 | 0.83033 |
2016/03/01 | 6:59.70 | 9:06.98 | 2:25.05 | 3:35.62 | 1:31.20 | 2:32.07 | 2:06.20 | 5:52.99 | 6:38.96 | 7:09.14 | 5:09.36 | 5:18.88 | 5:17.48 | 5:28.65 | 6:59.70 | 16:06.68 | 18:31.73 | 22:07.35 | 23:38.55 | 26:10.63 | 28:16.83 | 28 | 16:06.68 | 12:10.15 | 5:57.68 | 6:17.61 | 5:34.32 | 0.88535 |
2016/02/24 | 6:25.30 | 9:03.22 | 2:17.33 | 3:07.72 | 1:22.15 | 3:18.75 | 1:45.91 | 5:24.06 | 6:36.22 | 6:46.29 | 4:29.33 | 4:47.24 | 6:54.93 | 4:35.79 | 6:25.30 | 15:28.53 | 17:45.85 | 20:53.58 | 22:15.73 | 25:34.48 | 27:20.38 | 27 | 15:28.53 | 11:51.86 | 5:45.78 | 6:02.71 | 5:25.94 | 0.89864 |
2016/02/22 | 7:32.63 | 8:39.10 | 2:14.37 | 3:08.06 | 1:20.52 | 2:16.75 | 1:55.95 | 6:20.68 | 6:18.63 | 6:37.54 | 4:29.81 | 4:41.55 | 4:45.49 | 5:01.95 | 7:32.63 | 16:11.73 | 18:26.09 | 21:34.15 | 22:54.68 | 25:11.43 | 27:07.38 | 26 | 16:11.73 | 10:55.65 | 5:43.04 | 6:19.58 | 5:00.21 | 0.79089 |
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