| splits | pace | TotalSplits | Splits | pace | Remark | moving splits | moving pace | moving time | moving pace | ‹——£ƒf[ƒ^ | ‚“xã¸—Ê | ‚“x‰º~—Ê |
Date | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | Rk | 1stHalf | 2ndHalf | ‘S•½‹Ï | 1stHalf | 2ndHalf | 2ndHalf/ | | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | total | Rk | ‘S•½‹Ï | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | ‡Œv | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | ‡Œv | ‹v‘ãˆê’š–Ú | –kˆÉ’O‚X’š–Ú | “¡ƒm–Ø‚R’š–Ú‚U | ‡Œv |
‹——£[m] | 1608 | 2027 | 2097 | 1608 | 2027 | 2097 | 1608 | 3635 | 5732 | | 3635 | 2097 | 5732 | 3635 | 2097 | 1stHalf | | 1608 | 2027 | 2097 | 1608 | 2027 | 2097 | 5732 | | 5732 | 1608 | 2027 | 2097 | 5732 | | | | | 4 | 4 | 13 | 21 |
Best | 7:50.47 | 9:55.75 | 10:35.82 | 4:52.58 | 4:53.91 | 5:03.21 | 7:50.47 | 17:46.22 | 28:22.05 | 1 | 17:46.22 | 10:35.82 | 4:56.94 | 4:53.32 | 5:03.21 | 1.0337 | | 7:49.00 | 9:41.00 | 9:54.00 | 4:51.65 | 4:46.70 | 4:43.28 | 27:24.00 | 1 | 4:46.81 | 1608.1 | 2026.5 | 2096.9 | 5731.5 | | | | | 4 | 4 | 13 | 21 |
Average | 7:50.47 | 9:55.75 | 10:35.82 | 4:52.58 | 4:53.91 | 5:03.21 | 7:50.47 | 17:46.22 | 28:22.05 | 1 | 17:46.22 | 10:35.82 | 4:56.94 | 4:53.32 | 5:03.21 | 1.0337 | | 7:49.00 | 9:41.00 | 9:54.00 | 4:51.65 | 4:46.70 | 4:43.28 | 27:24.00 | 1 | 4:46.81 | 1608.1 | 2026.5 | 2096.9 | 5731.5 | | | | | 4 | 4 | 13 | 21 |
Worst | 7:50.47 | 9:55.75 | 10:35.82 | 4:52.58 | 4:53.91 | 5:03.21 | 7:50.47 | 17:46.22 | 28:22.05 | 1 | 17:46.22 | 10:35.82 | 4:56.94 | 4:53.32 | 5:03.21 | 1.0337 | | 7:49.00 | 9:41.00 | 9:54.00 | 4:51.65 | 4:46.70 | 4:43.28 | 27:24.00 | 1 | 4:46.81 | 1608.1 | 2026.5 | 2096.9 | 5731.5 | | | | | 4 | 4 | 13 | 21 |
2016/02/23 | 7:50.47 | 9:55.75 | 10:35.82 | 4:52.58 | 4:53.91 | 5:03.21 | 7:50.47 | 17:46.22 | 28:22.05 | 1 | 17:46.22 | 10:35.82 | 4:56.94 | 4:53.32 | 5:03.21 | 1.0337 | | 7:49.00 | 9:41.00 | 9:54.00 | 4:51.65 | 4:46.70 | 4:43.28 | 27:24.00 | 1 | 4:46.81 | 1608.1 | 2026.5 | 2096.9 | 5731.5 | | | | | 4 | 4 | 13 | 21 |
ËBACK
ToRunningPracticeTop
ToGoldenwoodsTop