sakane_itami3

	splits			pace			CumulativeSplits				Splits		pace
Date	‹v‘ãˆê’š–Ú	–kˆÉ’O9’š–Ú	–k‰ÍŒ´1’š–Ú1	‹v‘ãˆê’š–Ú	–kˆÉ’O9’š–Ú	–k‰ÍŒ´1’š–Ú1	‹v‘ãˆê’š–Ú	–kˆÉ’O9’š–Ú	–k‰ÍŒ´1’š–Ú1	Rk	1stHalf	2ndHalf	‘S•½‹Ï	1stHalf	2ndHalf	2ndHalf/
‹——£[m]	1578	2042	1985	1578	2042	1985	1578	3620	5605		3620	1985	5605	3620	1985	1stHalf
Best	7:03.19	9:22.56	8:24.58	4:28.18	4:35.50	4:14.20	7:03.19	16:47.72	25:13.31	1	16:47.72	8:24.58	4:29.99	4:38.38	4:14.20	0.79681
Average	8:10.58	10:57.03	9:39.98	5:10.89	5:21.76	4:52.18	8:10.57	19:07.60	28:47.58	46	19:07.60	9:39.98	5:08.22	5:17.02	4:52.18	0.92286
Worst	9:03.90	12:56.66	10:50.79	5:44.68	6:20.34	5:27.85	9:03.90	21:30.07	32:06.89	91	21:30.07	10:50.79	5:43.78	5:56.37	5:27.85	0.99133
2018/12/21	7:57.15	12:08.27	9:07.14	5:02.37	5:56.65	4:35.64	7:57.15	20:05.42	29:12.55	59	20:05.42	9:07.14	5:12.68	5:32.99	4:35.64	0.82776
2018/12/19	8:08.19	10:05.63	9:27.49	5:09.37	4:56.59	4:45.89	8:08.19	18:13.82	27:41.31	20	18:13.82	9:27.49	4:56.40	5:02.16	4:45.89	0.94615
2018/12/13	8:10.39	12:10.29	9:38.99	5:10.77	5:57.64	4:51.68	8:10.39	20:20.68	29:59.67	76	20:20.68	9:38.99	5:21.08	5:37.21	4:51.68	0.865
2018/12/12	7:44.11	10:31.47	9:12.26	4:54.11	5:09.24	4:38.22	7:44.11	18:15.57	27:27.84	17	18:15.57	9:12.26	4:53.99	5:02.64	4:38.22	0.91929
2018/12/11	8:00.41	10:36.67	9:25.59	5:04.44	5:11.79	4:44.93	8:00.41	18:37.07	28:02.66	24	18:37.07	9:25.59	5:00.21	5:08.58	4:44.93	0.92335
2018/12/07	8:24.30	12:01.18	9:16.29	5:19.58	5:53.17	4:40.25	8:24.30	20:25.48	29:41.77	73	20:25.48	9:16.29	5:17.89	5:38.53	4:40.25	0.82784
2018/11/14	8:10.44	10:49.16	10:12.48	5:10.80	5:17.91	5:08.55	8:10.44	18:59.60	29:12.08	58	18:59.60	10:12.48	5:12.59	5:14.81	5:08.55	0.98014
2018/11/08	7:48.55	12:08.70	9:18.66	4:56.93	5:56.86	4:41.44	7:48.55	19:57.25	29:15.91	62	19:57.25	9:18.66	5:13.28	5:30.73	4:41.44	0.85097
2018/10/31	8:16.75	10:10.12	9:38.48	5:14.80	4:58.79	4:51.42	8:16.75	18:26.88	28:05.35	25	18:26.88	9:38.48	5:00.69	5:05.77	4:51.42	0.95309
2018/10/30	7:56.59	9:58.66	9:24.80	5:02.02	4:53.18	4:44.53	7:56.59	17:55.26	27:20.06	13	17:55.26	9:24.80	4:52.61	4:57.03	4:44.53	0.95793
2018/10/29	8:30.36	10:51.93	10:12.72	5:23.42	5:19.26	5:08.67	8:30.36	19:22.29	29:35.01	70	19:22.29	10:12.72	5:16.68	5:21.08	5:08.67	0.96137
2018/10/23	8:20.00	10:56.17	10:01.35	5:16.85	5:21.34	5:02.95	8:20.00	19:16.17	29:17.52	64	19:16.17	10:01.35	5:13.56	5:19.38	5:02.95	0.94853
2018/10/16	8:30.70	12:11.44	10:20.09	5:23.64	5:58.20	5:12.39	8:30.70	20:42.14	31:02.23	84	20:42.14	10:20.09	5:32.24	5:43.13	5:12.39	0.9104
2018/06/22	8:18.02	12:53.01	10:19.49	5:15.60	6:18.55	5:12.09	8:18.02	21:11.03	31:30.52	89	21:11.03	10:19.49	5:37.29	5:51.11	5:12.09	0.88885
2018/06/21	8:35.99	12:54.08	10:36.83	5:26.99	6:19.08	5:20.82	8:35.99	21:30.07	32:06.89	91	21:30.07	10:36.83	5:43.78	5:56.37	5:20.82	0.90024
2018/06/05	8:43.92	11:43.93	10:50.79	5:32.02	5:44.73	5:27.85	8:43.92	20:27.85	31:18.64	85	20:27.85	10:50.79	5:35.17	5:39.19	5:27.85	0.96659
2018/05/18	8:19.00	10:44.27	10:04.56	5:16.22	5:15.51	5:04.56	8:19.00	19:03.27	29:07.83	56	19:03.27	10:04.56	5:11.83	5:15.82	5:04.56	0.96435
2018/05/16	8:03.27	12:12.13	9:37.44	5:06.25	5:58.53	4:50.90	8:03.27	20:15.39	29:52.83	74	20:15.39	9:37.44	5:19.86	5:35.74	4:50.90	0.86644
2018/05/14	8:15.62	10:26.59	9:45.61	5:14.08	5:06.85	4:55.02	8:15.62	18:42.20	28:27.81	36	18:42.20	9:45.61	5:04.69	5:10.00	4:55.02	0.95166
2018/05/09	8:28.99	10:40.34	9:46.55	5:22.56	5:13.59	4:55.49	8:28.99	19:09.34	28:55.89	49	19:09.34	9:46.55	5:09.70	5:17.50	4:55.49	0.93069
2018/04/24	8:31.11	12:56.66	9:22.66	5:23.90	6:20.34	4:43.45	8:31.11	21:27.77	30:50.43	82	21:27.77	9:22.66	5:30.14	5:55.74	4:43.45	0.79681
2018/04/18	8:28.76	11:18.82	9:02.25	5:22.41	5:32.43	4:33.17	8:28.76	19:47.58	28:49.83	46	19:47.58	9:02.25	5:08.62	5:28.06	4:33.17	0.83269
2018/04/11	8:57.02	11:53.29	10:33.75	5:40.32	5:49.31	5:19.27	8:57.02	20:50.31	31:24.07	86	20:50.31	10:33.75	5:36.14	5:45.39	5:19.27	0.92438
2018/04/09	8:42.73	12:14.36	10:29.52	5:31.26	5:59.63	5:17.14	8:42.73	20:57.08	31:26.60	87	20:57.08	10:29.52	5:36.59	5:47.26	5:17.14	0.91325
2018/04/06	8:14.33	10:20.46	10:03.14	5:13.26	5:03.85	5:03.85	8:14.33	18:34.79	28:37.93	41	18:34.79	10:03.14	5:06.50	5:07.95	5:03.85	0.98666
2018/04/05	7:03.19	9:45.54	8:24.58	4:28.18	4:46.75	4:14.20	7:03.19	16:48.73	25:13.31	1	16:48.73	8:24.58	4:29.99	4:38.65	4:14.20	0.91224
2018/03/26	9:03.90	11:25.08	10:29.99	5:44.68	5:35.49	5:17.37	9:03.90	20:28.98	30:58.96	83	20:28.98	10:29.99	5:31.66	5:39.50	5:17.37	0.93483
2018/03/06	8:42.65	12:24.63	10:30.08	5:31.21	6:04.66	5:17.42	8:42.65	21:07.29	31:37.36	90	21:07.29	10:30.08	5:38.51	5:50.08	5:17.42	0.90671
2018/03/01	8:25.62	11:05.34	9:55.50	5:20.42	5:25.83	4:60.00	8:25.62	19:30.95	29:26.45	67	19:30.95	9:55.50	5:15.16	5:23.47	4:60.00	0.92744
2018/02/28	8:05.57	10:10.24	8:40.08	5:07.71	4:58.84	4:22.01	8:05.57	18:15.81	26:55.89	9	18:15.81	8:40.08	4:48.29	5:02.71	4:22.01	0.86553
2018/02/21	7:45.59	10:04.86	9:12.76	4:55.05	4:56.21	4:38.47	7:45.59	17:50.45	27:03.21	10	17:50.45	9:12.76	4:49.60	4:55.70	4:38.47	0.94172
2018/02/20	8:15.55	10:40.30	9:13.91	5:14.04	5:13.57	4:39.05	8:15.55	18:55.85	28:09.76	26	18:55.85	9:13.91	5:01.47	5:13.77	4:39.05	0.88934
2018/02/16	7:44.66	12:16.84	9:15.75	4:54.46	6:00.84	4:39.98	7:44.66	20:01.50	29:17.25	63	20:01.50	9:15.75	5:13.52	5:31.91	4:39.98	0.84354
2018/02/14	8:05.54	10:32.07	10:07.52	5:07.69	5:09.54	5:06.05	8:05.54	18:37.61	28:45.12	44	18:37.61	10:07.52	5:07.78	5:08.73	5:06.05	0.99133
2018/01/25	7:39.19	10:23.53	9:17.93	4:50.99	5:05.35	4:41.07	7:39.19	18:02.72	27:20.64	14	18:02.72	9:17.93	4:52.71	4:59.09	4:41.07	0.93974
2018/01/15	8:44.21	12:28.52	10:14.11	5:32.20	6:06.56	5:09.37	8:44.21	21:12.73	31:26.83	88	21:12.73	10:14.11	5:36.63	5:51.58	5:09.37	0.87995
2018/01/12	7:59.60	10:41.40	9:48.12	5:03.93	5:14.10	4:56.28	7:59.60	18:41.00	28:29.12	37	18:41.00	9:48.12	5:04.93	5:09.67	4:56.28	0.95676
2017/12/12	8:04.84	10:34.68	9:55.15	5:07.25	5:10.81	4:59.82	8:04.84	18:39.52	28:34.67	39	18:39.52	9:55.15	5:05.92	5:09.26	4:59.82	0.96948
2017/12/06	7:25.16	9:22.56	8:55.62	4:42.10	4:35.50	4:29.83	7:25.16	16:47.72	25:43.34	2	16:47.72	8:55.62	4:35.35	4:38.38	4:29.83	0.96931
2017/12/05	7:45.95	10:15.31	9:15.38	4:55.28	5:01.33	4:39.79	7:45.95	18:01.26	27:16.65	12	18:01.26	9:15.38	4:52.00	4:58.69	4:39.79	0.93672
2017/12/01	7:51.58	10:34.65	9:48.56	4:58.84	5:10.80	4:56.50	7:51.58	18:26.23	28:14.79	30	18:26.23	9:48.56	5:02.37	5:05.59	4:56.50	0.97027
2017/11/15	7:52.13	10:26.39	9:19.67	4:59.20	5:06.75	4:41.95	7:52.13	18:18.52	27:38.19	18	18:18.52	9:19.67	4:55.84	5:03.46	4:41.95	0.92912
2017/11/10	8:13.77	11:50.90	9:14.22	5:12.91	5:48.14	4:39.20	8:13.77	20:04.67	29:18.89	65	20:04.67	9:14.22	5:13.81	5:32.78	4:39.20	0.839
2017/11/06	7:57.04	10:02.48	9:26.40	5:02.30	4:55.04	4:45.34	7:57.04	17:59.52	27:25.92	16	17:59.52	9:26.40	4:53.65	4:58.21	4:45.34	0.95685
2017/10/26	7:15.00	10:28.77	9:03.80	4:35.66	5:07.92	4:33.96	7:15.00	17:43.77	26:47.58	8	17:43.77	9:03.80	4:46.81	4:53.86	4:33.96	0.93227
2017/09/25	8:11.45	10:59.90	9:55.68	5:11.44	5:23.17	5:00.09	8:11.45	19:11.35	29:07.03	54	19:11.35	9:55.68	5:11.69	5:18.05	5:00.09	0.94352
2017/09/22	7:55.17	11:53.64	9:24.83	5:01.12	5:49.48	4:44.55	7:55.17	19:48.81	29:13.64	61	19:48.81	9:24.83	5:12.87	5:28.40	4:44.55	0.86647
2017/09/15	8:02.00	11:11.14	9:27.47	5:05.45	5:28.67	4:45.88	8:02.00	19:13.13	28:40.60	43	19:13.13	9:27.47	5:06.98	5:18.55	4:45.88	0.89745
2017/07/10	8:26.76	11:04.30	10:06.00	5:21.14	5:25.32	5:05.29	8:26.76	19:31.06	29:37.06	72	19:31.06	10:06.00	5:17.05	5:23.50	5:05.29	0.94371
2017/06/15	7:34.00	9:42.48	8:56.50	4:47.71	4:45.25	4:30.28	7:33.81	17:16.29	26:12.79	4	17:16.29	8:56.50	4:40.61	4:46.27	4:30.28	0.94415
2017/06/12	7:49.56	11:00.69	9:21.42	4:57.57	5:23.55	4:42.83	7:49.56	18:50.25	28:11.67	28	18:50.25	9:21.42	5:01.81	5:12.22	4:42.83	0.90586
2017/06/09	7:48.18	10:37.41	9:47.28	4:56.69	5:12.15	4:55.86	7:48.18	18:25.59	28:12.87	29	18:25.59	9:47.28	5:02.03	5:05.41	4:55.86	0.96872
2017/06/01	7:43.15	10:45.37	9:22.27	4:53.50	5:16.05	4:43.26	7:43.15	18:28.51	27:50.79	21	18:28.51	9:22.27	4:58.09	5:06.22	4:43.26	0.92503
2017/05/15	8:05.05	10:26.28	9:51.66	5:07.38	5:06.70	4:58.07	8:05.05	18:31.33	28:22.99	34	18:31.33	9:51.66	5:03.83	5:07.00	4:58.07	0.97091
2017/04/04	8:31.70	11:07.57	9:47.60	5:24.27	5:26.92	4:56.02	8:31.70	19:39.28	29:26.88	68	19:39.28	9:47.60	5:15.23	5:25.77	4:56.02	0.90869
2017/03/23	8:18.74	11:32.06	10:07.16	5:16.06	5:38.91	5:05.87	8:18.74	19:50.80	29:57.96	75	19:50.80	10:07.16	5:20.78	5:28.95	5:05.87	0.92985
2017/03/16	8:12.28	10:59.97	9:42.82	5:11.97	5:23.20	4:53.61	8:12.28	19:12.25	28:55.07	48	19:12.25	9:42.82	5:09.56	5:18.30	4:53.61	0.92243
2017/03/15	8:40.45	11:17.99	10:35.16	5:29.81	5:32.02	5:19.98	8:40.45	19:58.43	30:33.59	81	19:58.43	10:35.16	5:27.13	5:31.06	5:19.98	0.96653
2017/03/13	8:12.61	10:30.07	9:37.64	5:12.17	5:08.55	4:51.01	8:12.61	18:42.68	28:20.32	33	18:42.68	9:37.64	5:03.36	5:10.13	4:51.01	0.93833
2017/03/09	8:14.79	11:23.90	9:25.61	5:13.55	5:34.92	4:44.94	8:14.79	19:38.68	29:04.30	53	19:38.68	9:25.61	5:11.20	5:25.60	4:44.94	0.87512
2017/03/06	8:33.54	10:50.79	10:11.03	5:25.44	5:18.70	5:07.82	8:33.54	19:24.34	29:35.36	71	19:24.34	10:11.03	5:16.75	5:21.64	5:07.82	0.95704
2017/02/27	8:15.00	10:57.00	9:19.00	5:13.69	5:21.74	4:41.61	8:15.00	19:12.00	28:31.00	38	19:12.00	9:19.00	5:05.26	5:18.23	4:41.61	0.88493
2017/02/06	8:36.92	11:06.51	10:30.16	5:27.58	5:26.40	5:17.46	8:36.92	19:43.43	30:13.59	80	19:43.43	10:30.16	5:23.57	5:26.91	5:17.46	0.97108
2017/01/17	8:17.40	10:51.24	10:00.67	5:15.21	5:18.92	5:02.60	8:17.40	19:08.64	29:09.30	57	19:08.64	10:00.67	5:12.10	5:17.30	5:02.60	0.95367
2017/01/13	8:05.34	10:38.84	9:32.46	5:07.57	5:12.85	4:48.39	8:05.34	18:44.18	28:16.64	32	18:44.18	9:32.46	5:02.70	5:10.55	4:48.39	0.92867
2017/01/12	8:05.17	11:35.32	9:27.12	5:07.46	5:40.51	4:45.70	8:05.17	19:40.49	29:07.62	55	19:40.49	9:27.12	5:11.80	5:26.10	4:45.70	0.87612
2016/12/19	8:18.42	10:11.40	8:45.48	5:15.86	4:59.41	4:24.72	8:18.42	18:29.82	27:15.30	11	18:29.82	8:45.48	4:51.76	5:06.58	4:24.72	0.86347
2016/12/16	8:01.43	11:46.08	9:15.88	5:05.09	5:45.78	4:40.04	8:01.43	19:47.51	29:03.39	52	19:47.51	9:15.88	5:11.04	5:28.04	4:40.04	0.85368
2016/12/14	7:42.88	9:44.70	8:56.42	4:53.33	4:46.34	4:30.24	7:42.88	17:27.58	26:24.01	6	17:27.58	8:56.42	4:42.61	4:49.39	4:30.24	0.93383
2016/12/08	7:46.16	9:45.70	9:12.75	4:55.41	4:46.83	4:38.46	7:46.16	17:31.86	26:44.61	7	17:31.86	9:12.75	4:46.28	4:50.57	4:38.46	0.95833
2016/12/06	8:20.67	11:08.12	9:52.82	5:17.28	5:27.19	4:58.65	8:20.67	19:28.79	29:21.61	66	19:28.79	9:52.82	5:14.29	5:22.87	4:58.65	0.92498
2016/11/30	8:11.04	10:56.68	9:27.80	5:11.18	5:21.59	4:46.04	8:11.04	19:07.72	28:35.52	40	19:07.72	9:27.80	5:06.07	5:17.05	4:46.04	0.90221
2016/11/24	8:10.43	10:25.34	9:35.39	5:10.79	5:06.24	4:49.87	8:10.43	18:35.77	28:11.16	27	18:35.77	9:35.39	5:01.72	5:08.22	4:49.87	0.94045
2016/11/22	8:35.59	11:17.71	10:12.87	5:26.74	5:31.88	5:08.75	8:35.59	19:53.30	30:06.17	77	19:53.30	10:12.87	5:22.24	5:29.64	5:08.75	0.93662
2016/11/18	8:24.03	12:31.67	9:16.39	5:19.41	6:08.11	4:40.30	8:24.03	20:55.70	30:12.09	78	20:55.70	9:16.39	5:23.30	5:46.88	4:40.30	0.80806
2016/11/17	8:21.74	10:52.34	9:38.00	5:17.96	5:19.46	4:51.18	8:21.74	19:14.08	28:52.07	47	19:14.08	9:38.00	5:09.02	5:18.81	4:51.18	0.91336
2016/11/16	8:26.46	10:20.53	9:52.13	5:20.95	5:03.88	4:58.30	8:26.46	18:46.99	28:39.12	42	18:46.99	9:52.13	5:06.71	5:11.32	4:58.30	0.95818
2016/11/11	8:07.63	10:36.42	9:30.80	5:09.02	5:11.67	4:47.56	8:07.63	18:44.05	28:14.85	31	18:44.05	9:30.80	5:02.38	5:10.51	4:47.56	0.92607
2016/11/10	7:47.48	9:25.96	8:55.69	4:56.25	4:37.16	4:29.87	7:47.48	17:13.44	26:09.14	3	17:13.44	8:55.69	4:39.95	4:45.48	4:29.87	0.94531
2016/11/09	8:18.00	11:11.31	9:44.02	5:15.59	5:28.75	4:54.22	8:18.00	19:29.30	29:13.32	60	19:29.30	9:44.02	5:12.81	5:23.01	4:54.22	0.91086
2016/10/19	8:31.85	10:32.16	9:57.95	5:24.37	5:09.58	5:01.23	8:31.85	19:04.02	29:01.96	51	19:04.02	9:57.95	5:10.79	5:16.03	5:01.23	0.95319
2016/10/13	7:48.38	9:34.10	8:55.53	4:56.82	4:41.15	4:29.79	7:48.38	17:22.49	26:18.02	5	17:22.49	8:55.53	4:41.54	4:47.98	4:29.79	0.93684
2016/10/06	8:14.78	10:17.22	9:28.74	5:13.55	5:02.26	4:46.52	8:14.78	18:31.99	28:00.73	23	18:31.99	9:28.74	4:59.86	5:07.18	4:46.52	0.93274
2016/10/05	8:44.53	10:47.89	9:54.46	5:32.40	5:17.28	4:59.48	8:44.53	19:32.42	29:26.88	69	19:32.42	9:54.46	5:15.23	5:23.87	4:59.48	0.92467
2016/09/21	8:24.02	10:54.17	9:43.03	5:19.40	5:20.36	4:53.72	8:24.02	19:18.19	29:01.22	50	19:18.19	9:43.03	5:10.65	5:19.94	4:53.72	0.91803
2016/09/12	8:51.42	10:52.00	10:29.12	5:36.77	5:19.29	5:16.94	8:51.42	19:43.41	30:12.54	79	19:43.41	10:29.12	5:23.38	5:26.91	5:16.94	0.9695
2016/09/07	8:01.65	9:57.96	9:26.05	5:05.23	4:52.83	4:45.16	8:01.65	17:59.61	27:25.66	15	17:59.61	9:26.05	4:53.60	4:58.23	4:45.16	0.95617
2016/08/04	8:08.33	10:35.34	10:02.42	5:09.46	5:11.14	5:03.48	8:08.33	18:43.67	28:46.09	45	18:43.67	10:02.42	5:07.96	5:10.41	5:03.48	0.9777
2016/08/02	7:51.96	10:46.60	9:46.77	4:59.09	5:16.65	4:55.60	7:51.96	18:38.56	28:25.34	35	18:38.56	9:46.77	5:04.25	5:08.99	4:55.60	0.95667
2016/06/29	7:54.09	10:20.62	9:45.81	5:00.43	5:03.93	4:55.12	7:54.09	18:14.70	28:00.51	22	18:14.70	9:45.81	4:59.82	5:02.40	4:55.12	0.97591
2016/06/08	7:42.84	10:33.28	9:24.29	4:53.31	5:10.13	4:44.28	7:42.84	18:16.12	27:40.41	19	18:16.12	9:24.29	4:56.24	5:02.80	4:44.28	0.93884

�ËBACK
ToRunningPracticeTop
ToGoldenwoodsTop