| Time | Velocity | ‹——£ | Time | Velocity | ”õl | splits | ‹——£ |
Date | –{ | Žü‰ñ | Rk | Žü‰ñ | Total | Total | Total | üü | 1000m | 2000m | 2666m | m |
Best | | 12:14.03 | 1 | 4:35.33 | | | 4:51.46 | | 4:36.20 | 4:30.51 | 2:45.40 | 2587.4 |
Average | | 13:50.00 | 34.5 | 5:11.33 | | | 5:18.62 | | 5:15.43 | 5:05.62 | 3:24.03 | 2647.6 |
Worst | | 16:02.00 | 68 | 6:00.84 | | | 6:00.84 | | 6:15.64 | 6:00.27 | 4:17.69 | 2724.7 |
2011/12/30 | 5 | 14:17.98 | 50 | 5:21.82 | 13.33 | 1:11:43.85 | 5:22.87 | ’JŒû‚³‚ñ‚Æ | 5:24.68 | 5:19.51 | 3:33.79 | 2652.8 |
2011/12/30 | 4 | 14:07.72 | 47 | 5:17.97 | 10.664 | 57:25.87 | 5:23.13 | ’JŒû‚³‚ñ‚Æ | 5:17.62 | 5:12.67 | 3:37.43 | 2655 |
2011/12/30 | 3 | 14:06.18 | 46 | 5:17.40 | 7.998 | 43:18.15 | 5:24.85 | ’JŒû‚³‚ñ‚Æ | 5:23.57 | 5:09.00 | 3:33.61 | 2629.6 |
2011/12/30 | 2 | 14:12.77 | 49 | 5:19.87 | 5.332 | 29:11.97 | 5:28.58 | ’JŒû‚³‚ñ‚Æ | 5:30.56 | 5:09.66 | 3:32.55 | 2638.5 |
2011/12/30 | 1 | 14:59.20 | 62 | 5:37.28 | 2.666 | 14:59.20 | 5:37.28 | ’JŒû‚³‚ñ‚Æ | 5:51.58 | 5:24.36 | 3:43.26 | 2676.7 |
2011/12/23 | 10 | 14:53.13 | 58 | 5:35.01 | 26.66 | 2:18:29.45 | 5:11.68 | ’JŒû‚³‚ñ‚Æ | 5:39.21 | 5:35.92 | 3:38.00 | 2648.8 |
2011/12/23 | 9 | 15:16.56 | 63 | 5:43.80 | 23.994 | 2:03:36.32 | 5:09.09 | ’JŒû‚³‚ñ‚Æ | 5:42.56 | 5:39.00 | 3:55.00 | 2669.2 |
2011/12/23 | 8 | 12:18.71 | 2 | 4:37.09 | 21.328 | 1:48:19.76 | 5:04.75 | ’JŒû‚³‚ñ‚Æ | 4:36.20 | 4:30.51 | 3:12.00 | 2661.4 |
2011/12/23 | 7 | 12:56.48 | 8 | 4:51.25 | 18.662 | 1:36:01.05 | 5:08.70 | ’JŒû‚³‚ñ‚Æ | 4:45.20 | 4:55.91 | 3:15.37 | 2661.4 |
2011/12/23 | 6 | 13:30.15 | 29 | 5:03.88 | 15.996 | 1:23:04.57 | 5:11.61 | ’JŒû‚³‚ñ‚Æ | 5:09.32 | 4:58.79 | 3:22.04 | 2652.9 |
2011/12/23 | 5 | 13:51.94 | 43 | 5:12.06 | 13.33 | 1:09:34.42 | 5:13.16 | ’JŒû‚³‚ñ‚Æ | 5:11.84 | 5:09.75 | 3:30.35 | 2645.2 |
2011/12/23 | 4 | 13:21.43 | 22 | 5:00.61 | 10.664 | 55:42.48 | 5:13.44 | ’JŒû‚³‚ñ‚Æ | 5:11.62 | 4:48.35 | 3:21.46 | 2648.3 |
2011/12/23 | 3 | 13:35.60 | 31 | 5:05.93 | 7.998 | 42:21.05 | 5:17.71 | ’JŒû‚³‚ñ‚Æ | 5:10.25 | 4:56.19 | 3:29.16 | 2648.1 |
2011/12/23 | 2 | 13:51.17 | 41 | 5:11.77 | 5.332 | 28:45.45 | 5:23.60 | ’JŒû‚³‚ñ‚Æ | 5:21.28 | 5:07.17 | 3:22.72 | 2650.4 |
2011/12/23 | 1 | 14:54.28 | 59 | 5:35.44 | 2.666 | 14:54.28 | 5:35.44 | ’JŒû‚³‚ñ‚Æ | 6:04.72 | 5:20.02 | 3:29.54 | 2632.4 |
2011/12/10 | 10 | 13:39.90 | 36 | 5:07.54 | 26.66 | 2:23:15.77 | 5:22.42 | | 5:22.29 | 5:21.29 | 2:56.32 | 2593 |
2011/12/10 | 9 | 13:38.50 | 35 | 5:07.01 | 23.994 | 2:09:35.87 | 5:24.08 | | 5:24.50 | 5:28.60 | 2:45.40 | 2594.2 |
2011/12/10 | 8 | 13:23.22 | 25 | 5:01.28 | 21.328 | 1:55:57.37 | 5:26.21 | | 5:27.96 | 4:55.40 | 2:59.86 | 2597.5 |
2011/12/10 | 7 | 12:14.03 | 1 | 4:35.33 | 18.662 | 1:42:34.15 | 5:29.77 | | 4:36.59 | 4:41.26 | 2:56.18 | 2587.4 |
2011/12/10 | 6 | 13:52.52 | 44 | 5:12.27 | 15.996 | 1:30:20.12 | 5:38.84 | | 5:18.14 | 5:24.77 | 3:09.61 | 2611.5 |
2011/12/10 | 5 | 13:19.91 | 21 | 5:00.04 | 13.33 | 1:16:27.60 | 5:44.16 | | 5:10.35 | 4:57.91 | 3:11.65 | 2612.7 |
2011/12/10 | 4 | 15:51.69 | 67 | 5:56.97 | 10.664 | 1:03:07.69 | 5:55.18 | ’JŒû‚³‚ñ‚Æ | 5:48.00 | 5:46.00 | 4:17.69 | 2724.7 |
2011/12/10 | 3 | 15:44.06 | 66 | 5:54.11 | 7.998 | 47:16.00 | 5:54.59 | ’JŒû‚³‚ñ‚Æ | 5:49.06 | 5:40.00 | 4:15.00 | 2720 |
2011/12/10 | 2 | 15:29.94 | 65 | 5:48.81 | 5.332 | 31:31.94 | 5:54.83 | ’JŒû‚³‚ñ‚Æ | 5:49.00 | 5:55.00 | 3:45.94 | 2637.8 |
2011/12/10 | 1 | 16:02.00 | 68 | 6:00.84 | 2.666 | 16:02.00 | 6:00.84 | ’JŒû‚³‚ñ‚Æ | 6:15.64 | 6:00.27 | 3:46.09 | 2634.3 |
2011/10/15 | 9 | 13:32.57 | 30 | 5:04.79 | 23.994 | 2:02:01.50 | 5:05.14 | ’JŒû‚³‚ñ‚Æ | 5:10.66 | 4:53.24 | 3:28.67 | 2668.8 |
2011/10/15 | 8 | 12:54.53 | 6 | 4:50.52 | 21.328 | 1:48:28.93 | 5:05.18 | ’JŒû‚³‚ñ‚Æ | 4:48.30 | 4:53.91 | 3:12.32 | 2670.5 |
2011/10/15 | 7 | 13:07.37 | 18 | 4:55.34 | 18.662 | 1:35:34.40 | 5:07.28 | ’JŒû‚³‚ñ‚Æ | 5:11.28 | 4:47.29 | 3:08.80 | 2653.8 |
2011/10/15 | 6 | 13:22.66 | 23 | 5:01.07 | 15.996 | 1:22:27.03 | 5:09.27 | ’JŒû‚³‚ñ‚Æ | 4:57.63 | 4:57.65 | 3:27.38 | 2655.2 |
2011/10/15 | 5 | 13:22.74 | 24 | 5:01.10 | 13.33 | 1:09:04.37 | 5:10.91 | ’JŒû‚³‚ñ‚Æ | 4:56.78 | 4:58.52 | 3:27.44 | 2656.8 |
2011/10/15 | 4 | 13:25.63 | 27 | 5:02.19 | 10.664 | 55:41.63 | 5:13.36 | ’JŒû‚³‚ñ‚Æ | 4:59.95 | 5:00.49 | 3:25.19 | 2663.3 |
2011/10/15 | 3 | 13:40.49 | 37 | 5:07.76 | 7.998 | 42:16.00 | 5:17.08 | ’JŒû‚³‚ñ‚Æ | 5:10.56 | 5:01.12 | 3:28.81 | 2665.8 |
2011/10/15 | 2 | 13:51.55 | 42 | 5:11.91 | 5.332 | 28:35.51 | 5:21.74 | ’JŒû‚³‚ñ‚Æ | 5:12.27 | 5:05.89 | 3:33.39 | 2660.8 |
2011/10/15 | 1 | 14:43.96 | 55 | 5:31.57 | 2.666 | 14:43.96 | 5:31.57 | ’JŒû‚³‚ñ‚Æ | 5:45.49 | 5:26.98 | 3:31.49 | 2641.4 |
2011/09/10 | 8 | 13:19.32 | 20 | 4:59.82 | 21.328 | 1:51:15.44 | 5:12.99 | ’JŒû‚³‚ñ‚Æ | 4:58.78 | 4:42.65 | 3:37.89 | 2635.7 |
2011/09/10 | 7 | 13:06.37 | 15 | 4:54.96 | 18.662 | 1:37:56.12 | 5:14.87 | ’JŒû‚³‚ñ‚Æ | 5:09.30 | 4:53.62 | 3:03.45 | 2641 |
2011/09/10 | 6 | 13:24.45 | 26 | 5:01.74 | 15.996 | 1:24:49.75 | 5:18.19 | ’JŒû‚³‚ñ‚Æ | 5:23.23 | 5:01.18 | 3:00.04 | 2635.5 |
2011/09/10 | 5 | 13:41.77 | 38 | 5:08.24 | 13.33 | 1:11:25.30 | 5:21.48 | ’JŒû‚³‚ñ‚Æ | 5:23.79 | 5:06.09 | 3:11.89 | 2639.5 |
2011/09/10 | 4 | 14:10.77 | 48 | 5:19.12 | 10.664 | 57:43.53 | 5:24.79 | ’JŒû‚³‚ñ‚Æ | 5:20.63 | 5:18.01 | 3:32.13 | 2658.6 |
2011/09/10 | 3 | 14:25.92 | 52 | 5:24.80 | 7.998 | 43:32.76 | 5:26.68 | ’JŒû‚³‚ñ‚Æ | 5:28.29 | 5:22.97 | 3:34.66 | 2653 |
2011/09/10 | 2 | 14:22.46 | 51 | 5:23.50 | 5.332 | 29:06.84 | 5:27.61 | ’JŒû‚³‚ñ‚Æ | 5:19.98 | 5:27.89 | 3:34.59 | 2657.6 |
2011/09/10 | 1 | 14:44.38 | 56 | 5:31.73 | 2.666 | 14:44.38 | 5:31.73 | ’JŒû‚³‚ñ‚Æ | 5:34.12 | 5:33.20 | 3:37.06 | 2658.1 |
2011/08/15 | 8 | 12:56.49 | 9 | 4:51.26 | 21.328 | 1:43:53.29 | 4:52.26 | ’JŒû‚³‚ñ‚Æ | 5:07.00 | 4:45.49 | 3:04.00 | |
2011/08/15 | 7 | 13:06.65 | 17 | 4:55.07 | 18.662 | 1:30:56.80 | 4:52.40 | ’JŒû‚³‚ñ‚Æ | 5:03.82 | 4:47.57 | 3:15.26 | |
2011/08/15 | 6 | 13:04.95 | 14 | 4:54.43 | 15.996 | 1:17:50.15 | 4:51.96 | ’JŒû‚³‚ñ‚Æ | 4:56.75 | 4:50.55 | 3:17.65 | |
2011/08/15 | 5 | 12:48.55 | 5 | 4:48.28 | 13.33 | 1:04:45.20 | 4:51.46 | ’JŒû‚³‚ñ‚Æ | 4:56.69 | 4:37.96 | 3:13.90 | |
2011/08/15 | 4 | 12:46.60 | 4 | 4:47.55 | 10.664 | 51:56.65 | 4:52.26 | ’JŒû‚³‚ñ‚Æ | 4:53.60 | 4:35.44 | 3:17.56 | |
2011/08/15 | 3 | 12:44.07 | 3 | 4:46.60 | 7.998 | 39:10.05 | 4:53.83 | ’JŒû‚³‚ñ‚Æ | 4:51.91 | 4:39.40 | 3:12.76 | |
2011/08/15 | 2 | 12:56.86 | 10 | 4:51.40 | 5.332 | 26:25.98 | 4:57.45 | ’JŒû‚³‚ñ‚Æ | 4:57.51 | 4:47.50 | 3:11.85 | |
2011/08/15 | 1 | 13:29.12 | 28 | 5:03.50 | 2.666 | 13:29.12 | 5:03.50 | ’JŒû‚³‚ñ‚Æ | 5:08.36 | 4:52.71 | 3:28.05 | |
2011/07/29 | 8 | 13:02.83 | 12 | 4:53.63 | 18.662 | 1:33:10.88 | 4:59.59 | ’JŒû‚³‚ñ‚Æ | 5:02.05 | 4:51.27 | 3:09.51 | |
2011/07/29 | 7 | 13:11.98 | 19 | 4:57.07 | 15.996 | 1:20:08.05 | 5:00.58 | ’JŒû‚³‚ñ‚Æ | 4:52.17 | 5:05.33 | 3:14.48 | |
2011/07/29 | 5 | 13:38.40 | 34 | 5:06.98 | 13.33 | 1:06:56.07 | 5:01.28 | ’JŒû‚³‚ñ‚Æ | 5:13.57 | 5:06.07 | 3:18.76 | |
2011/07/29 | 4 | 13:36.10 | 32 | 5:06.11 | 10.664 | 53:17.67 | 4:59.86 | ’JŒû‚³‚ñ‚Æ | 5:07.88 | 4:56.84 | 3:31.38 | |
2011/07/29 | 3 | 12:55.02 | 7 | 4:50.71 | 7.998 | 39:41.57 | 4:57.77 | ’JŒû‚³‚ñ‚Æ | 4:56.02 | 4:37.17 | 3:21.83 | |
2011/07/29 | 2 | 13:03.05 | 13 | 4:53.72 | 5.332 | 26:46.55 | 5:01.30 | ’JŒû‚³‚ñ‚Æ | 4:59.69 | 4:47.72 | 3:15.64 | |
2011/07/29 | 1 | 13:43.50 | 39 | 5:08.89 | 2.666 | 13:43.50 | 5:08.89 | ’JŒû‚³‚ñ‚Æ | 5:19.78 | 5:01.59 | 3:22.13 | |
2010/08/14 | 7 | 14:05.47 | 45 | 5:17.13 | 18.662 | 1:43:15.88 | 5:32.01 | ’JŒû‚³‚ñ‚Æ | | | | |
2010/08/14 | 6 | 14:30.40 | 53 | 5:26.48 | 15.996 | 1:29:10.41 | 5:34.48 | ’JŒû‚³‚ñ‚Æ | | | | |
2010/08/14 | 5 | 14:45.31 | 57 | 5:32.07 | 13.33 | 1:14:40.01 | 5:36.08 | ’JŒû‚³‚ñ‚Æ | | | | |
2010/08/14 | 4 | 14:33.17 | 54 | 5:27.52 | 10.664 | 59:54.70 | 5:37.09 | ’JŒû‚³‚ñ‚Æ | | | | |
2010/08/14 | 3 | 14:54.68 | 60 | 5:35.59 | 7.998 | 45:21.53 | 5:40.28 | ’JŒû‚³‚ñ‚Æ | | | | |
2010/08/14 | 2 | 14:57.32 | 61 | 5:36.58 | 5.332 | 30:26.85 | 5:42.62 | ’JŒû‚³‚ñ‚Æ | | | | |
2010/08/14 | 1 | 15:29.53 | 64 | 5:48.66 | 2.666 | 15:29.53 | 5:48.66 | ’JŒû‚³‚ñ‚Æ | | | | |
2009/08/11 | 4 | 13:06.60 | 16 | 4:55.05 | 10.57 | 53:33.88 | 5:04.07 | ’JŒû‚³‚ñ‚Æ | | | | |
2009/08/11 | 3 | 12:59.44 | 11 | 4:52.36 | 7.9272 | 40:27.28 | 5:06.20 | ’JŒû‚³‚ñ‚Æ | | | | |
2009/08/11 | 2 | 13:37.12 | 33 | 5:06.50 | 5.2848 | 27:27.84 | 5:11.81 | ’JŒû‚³‚ñ‚Æ | | | | |
2009/08/11 | 1 | 13:50.72 | 40 | 5:11.60 | 2.666 | 13:50.72 | 5:11.60 | ’JŒû‚³‚ñ‚Æ | | | | |
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