shiroyama_in05

	Time		Pace	‹——£[m]		Time	Pace	Avg.HR	Max.HR	•½‹Ï•à•�	•½‹Ïƒsƒbƒ`	�Å�‚ƒsƒbƒ`
Date	–{	Žü‰ñ	Rk	Žü‰ñ	Žü‰ñ	Total	Total	Total	Žü‰ñ	Žü‰ñ	Žü‰ñ	Žü‰ñ	Žü‰ñ
Best		4:04.00	1	8:03.47				8:04.31	111	117	14:24:00.00	172	185
Average		4:22.42	19.237	8:39.96				8:28.93	118.71	124.68	15:12:53.05	182.13	189.53
Worst		4:38.00	38	9:10.84				8:41.83	136	138	16:04:48.00	187	200
2023/02/18	20	4:27.89	31	8:50.81	499.72	10117	1:27:23.74	8:38.29	120	125	14:52:48.00	181	187
2023/02/18	19	4:38.00	38	9:10.84	498.94	9617.6	1:22:55.84	8:37.37	119	122	14:38:24.00	177	186
2023/02/18	18	4:31.00	33	8:56.97	500.79	9118.7	1:18:17.84	8:35.19	119	123	14:52:48.00	180	188
2023/02/18	17	4:33.00	37	9:00.93	503.07	8617.9	1:13:46.84	8:33.68	118	123	14:38:24.00	181	188
2023/02/18	16	4:25.00	22	8:45.08	507.73	8114.8	1:09:13.84	8:31.88	116	121	15:07:12.00	182	190
2023/02/18	15	4:31.00	35	8:56.97	506.9	7607.1	1:04:48.84	8:31.21	111	119	14:52:48.00	182	188
2023/02/18	14	4:27.00	30	8:49.04	504.21	7100.2	1:00:17.84	8:29.54	111	119	15:21:36.00	178	192
2023/02/18	13	4:31.00	33	8:56.97	502.8	6596	55:50.84	8:28.01	117	125	14:38:24.00	184	196
2023/02/18	12	4:32.00	36	8:58.95	504.34	6093.2	51:19.84	8:25.45	114	120	14:24:00.00	184	193
2023/02/18	11	4:30.00	32	8:54.99	503.73	5588.9	46:47.84	8:22.40	112	117	14:38:24.00	184	189
2023/02/18	10	4:22.00	14	8:39.13	505.66	5085.1	42:17.84	8:19.07	112	123	14:52:48.00	185	193
2023/02/18	9	4:27.00	29	8:49.04	507	4579.5	37:55.84	8:16.97	118	124	14:52:48.00	183	192
2023/02/18	8	4:18.00	10	8:31.21	511.49	4072.5	33:28.84	8:13.27	114	118	15:21:36.00	186	192
2023/02/18	7	4:17.85	9	8:30.91	509.3	3561	29:10.84	8:11.67	117	120	15:21:36.00	186	192
2023/02/18	6	4:14.15	6	8:23.58	509.78	3051.7	24:52.99	8:09.23	115	120	15:21:36.00	187	194
2023/02/18	5	4:09.00	3	8:13.37	508.48	2541.9	20:38.84	8:07.37	115	120	15:36:00.00	187	192
2023/02/18	4	4:11.00	5	8:17.34	507.98	2033.4	16:29.84	8:06.78	119	122	15:36:00.00	187	190
2023/02/18	3	4:05.00	2	8:05.45	505.77	1525.5	12:18.84	8:04.34	127	134	15:50:24.00	187	191
2023/02/18	2	4:04.00	1	8:03.47	508.66	1019.7	8:13.84	8:04.31	136	138	16:04:48.00	186	190
2023/02/18	1	4:09.84	4	8:15.04	511.02	511.02	4:09.84	8:08.91	124	134	16:04:48.00	184	200
2023/01/21	18	4:24.00	19	8:43.10	495.5	9060.7	1:18:48.17	8:41.83	123	127	15:50:24.00	172	192
2023/01/21	17	4:24.00	20	8:43.10	496.81	8565.2	1:14:24.17	8:41.20	121	125	15:21:36.00	177	186
2023/01/21	16	4:26.00	26	8:47.06	501	8068.4	1:10:00.17	8:40.57	121	127	15:07:12.00	179	185
2023/01/21	15	4:26.00	26	8:47.06	505.66	7567.4	1:05:34.17	8:39.88	118	126	15:21:36.00	178	192
2023/01/21	14	4:25.00	24	8:45.08	500.42	7061.7	1:01:08.17	8:39.44	118	123	15:07:12.00	180	186
2023/01/21	13	4:24.00	20	8:43.10	503.19	6561.3	56:43.17	8:38.67	119	123	15:21:36.00	179	186
2023/01/21	12	4:17.00	7	8:29.23	501.61	6058.1	52:19.17	8:38.18	119	123	15:36:00.00	179	185
2023/01/21	11	4:25.00	24	8:45.08	504.08	5556.5	48:02.17	8:38.70	115	121	15:07:12.00	181	187
2023/01/21	10	4:22.95	18	8:41.01	508.52	5052.4	43:37.17	8:38.00	118	122	15:21:36.00	180	185
2023/01/21	9	4:22.05	17	8:39.24	501.18	4543.9	39:14.22	8:38.11	118	123	15:07:12.00	181	186
2023/01/21	8	4:22.00	14	8:39.13	506.84	4042.7	34:52.17	8:37.51	118	124	15:36:00.00	180	187
2023/01/21	7	4:26.00	26	8:47.06	508.79	3535.9	30:30.17	8:37.60	117	123	15:07:12.00	183	188
2023/01/21	6	4:25.00	22	8:45.08	502.89	3027.1	26:04.17	8:36.72	117	127	14:52:48.00	184	190
2023/01/21	5	4:17.00	8	8:29.23	501.76	2524.2	21:39.17	8:34.68	117	129	15:07:12.00	185	188
2023/01/21	4	4:19.00	11	8:33.19	505.73	2022.5	17:22.17	8:35.30	116	121	15:07:12.00	185	190
2023/01/21	3	4:20.00	12	8:35.17	503.09	1516.7	13:03.17	8:36.36	121	134	15:21:36.00	181	188
2023/01/21	2	4:22.00	14	8:39.13	507.07	1013.6	8:43.17	8:36.14	132	138	15:07:12.00	184	188
2023/01/21	1	4:21.17	13	8:37.49	506.56	506.56	4:21.17	8:35.58	129	135	15:21:36.00	182	190

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