| Žü | Lap time | pace | Split Time | ”ä | pace | total splits | pace | ‹——£ |
|---|
| Date | Žü | •WŽ¯ | Hills | •WŽ¯ | Hills | •WŽ¯ | Hills | Œã”¼/ | ‘S‘Ì | •WŽ¯ | Hills | ‘S‘Ì | 1km | 2km |
|---|
| Distance[m] | | 1011.4 | 1011.4 | 1011.4 | 1011.4 | 1011.4 | 2022.7 | ‘O”¼ | 2022.7 | 1011.4 | 7079.6 | 1011.4 | | |
|---|
| Best | | 4:19.79 | 4:16.78 | 4:16.87 | 4:13.89 | 4:19.79 | 8:45.21 | 0.95136 | 4:19.65 | 4:34.61 | 9:02.28 | 4:23.65 | 1007.7 | 994.46 |
|---|
| Average | | 4:30.33 | 4:23.85 | 4:27.29 | 4:20.88 | 4:30.33 | 8:54.17 | 0.97643 | 4:24.08 | 26:51.90 | 31:15.75 | 4:24.77 | 1017.5 | 1005.2 |
|---|
| Worst | | 4:34.61 | 4:27.67 | 4:31.52 | 4:24.66 | 4:34.61 | 9:02.28 | 1.0275 | 4:28.09 | 49:08.27 | 53:25.04 | 4:27.29 | 1035.2 | 1015 |
|---|
| 2016/05/02 | 6 | 4:28.44 | 4:16.78 | 4:25.42 | 4:13.89 | 4:28.44 | 8:45.21 | 0.95657 | 4:19.65 | 49:08.27 | 53:25.04 | 4:24.08 | 1009.4 | 994.46 |
| 2016/05/02 | 5 | 4:30.52 | 4:24.64 | 4:27.48 | 4:21.67 | 4:30.52 | 8:55.17 | 0.97826 | 4:24.58 | 40:15.19 | 44:39.83 | 4:24.48 | 1013.1 | 999.04 |
| 2016/05/02 | 4 | 4:34.07 | 4:25.89 | 4:30.99 | 4:22.90 | 4:34.07 | 8:59.96 | 0.97017 | 4:26.94 | 31:18.77 | 35:44.66 | 4:24.10 | 1026.1 | 1007.9 |
| 2016/05/02 | 3 | 4:19.79 | 4:26.93 | 4:16.87 | 4:23.93 | 4:19.79 | 8:46.72 | 1.0275 | 4:20.40 | 22:17.78 | 26:44.70 | 4:23.65 | 1007.7 | 1011.3 |
| 2016/05/02 | 2 | 4:34.53 | 4:21.18 | 4:31.44 | 4:18.24 | 4:34.53 | 8:55.71 | 0.95136 | 4:24.84 | 13:36.81 | 17:57.99 | 4:25.02 | 1035.2 | 1003.6 |
| 2016/05/02 | 1 | 4:34.61 | 4:27.67 | 4:31.52 | 4:24.66 | 4:34.61 | 9:02.28 | 0.97476 | 4:28.09 | 4:34.61 | 9:02.28 | 4:27.29 | 1013.9 | 1015 |
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