tanabata3

	Time		Pace	‹——£	Time	Pace	•½‹Ïƒsƒbƒ`	�Å�‚ƒsƒbƒ`	•½‹Ï•à•�	Avg.HR	Max.HR	•½‹Ï•à•�
Date	–{	Žü‰ñ	Rk	Žü‰ñ	Total	Total	Total	Žü‰ñ	Žü‰ñ	Žü‰ñ	Žü‰ñ	Žü‰ñ	Žü‰ñ
Best		13:06.82	1	4:22.27			2:56.48	182.51	188	121.42	122	130	1.2142
Average		15:19.34	19.5	5:06.45			6:52.95	184.79	191.71	122.54	147.66	155.75	1.2254
Worst		17:58.49	38	5:59.50			39:51.10	186.52	197	123.99	161.37	176	1.2399
2021/12/19	5	16:36.68	30	5:32.23	18	1:26:06.04	4:47.00				143	146
2021/12/19	4	16:24.14	28	5:28.05	15	1:09:29.36	4:37.96				141	146
2021/12/19	3	17:27.87	34	5:49.29	12	53:05.22	4:25.43				131	138
2021/12/19	2	17:58.49	38	5:59.50	9	35:37.35	3:57.48				127	132
2021/12/19	1	17:38.86	36	5:52.95	6	17:38.86	2:56.48				122	130
2020/10/25	8	14:29.60	11	4:49.87	3	1:59:33.30	39:51.10
2020/10/25	7	14:58.70	15	4:59.57	21	1:45:03.70	5:00.18
2020/10/25	6	15:05.50	18	5:01.83	18	1:30:05.00	5:00.28
2020/10/25	5	14:56.30	14	4:58.77	15	1:14:59.50	4:59.97
2020/10/25	4	14:59.10	16	4:59.70	12	1:00:03.20	5:00.27
2020/10/25	3	15:00.30	17	5:00.10	9	45:04.10	5:00.46
2020/10/25	2	15:08.90	20	5:02.97	6	30:03.80	5:00.63
2020/10/25	1	14:54.90	13	4:58.30	3	14:54.90	4:58.30
2020/09/26	7	16:05.10	24	5:21.70	6	1:54:42.10	19:07.02
2020/09/26	6	16:11.10	25	5:23.70	18	1:38:37.00	5:28.72
2020/09/26	5	16:29.80	29	5:29.93	15	1:22:25.90	5:29.73
2020/09/26	4	16:15.30	26	5:25.10	12	1:05:56.10	5:29.68
2020/09/26	3	16:46.20	32	5:35.40	9	49:40.80	5:31.20
2020/09/26	2	16:36.90	31	5:32.30	6	32:54.60	5:29.10
2020/09/26	1	16:17.70	27	5:25.90	3	16:17.70	5:25.90
2020/08/29	3	17:52.33	37	5:57.44	12	52:17.10	4:21.43
2020/08/29	2	17:28.57	35	5:49.52	6	34:24.77	5:44.13
2020/08/29	1	16:56.20	33	5:38.73	3	16:56.20	5:38.73
2019/10/19	8	14:52.00	12	4:57.33	15	1:56:21.64	7:45.44
2019/10/19	7	15:19.15	23	5:06.38	21	1:41:29.64	4:49.98
2019/10/19	6	15:18.41	22	5:06.14	18	1:26:10.49	4:47.25
2019/10/19	5	15:08.91	21	5:02.97	15	1:10:52.07	4:43.47
2019/10/19	4	15:07.73	19	5:02.58	12	55:43.16	4:38.60
2019/10/19	3	13:47.26	10	4:35.75	9	40:35.42	4:30.60
2019/10/19	2	13:22.14	6	4:27.38	6	26:48.17	4:28.03
2019/10/19	1	13:26.02	7	4:28.68	3	13:26.02	4:28.68
2018/01/14	7	13:06.82	1	4:22.27	3	1:33:14.62	31:04.87	185.5	194	123.99	155.15	166	1.2399
2018/01/14	6	13:17.03	3	4:25.68	18	1:20:07.80	4:27.10	186.52	197	121.49	157.66	170	1.2149
2018/01/14	5	13:07.09	2	4:22.36	15	1:06:50.77	4:27.38	184.98	192	123.47	160.83	168	1.2347
2018/01/14	4	13:21.30	5	4:27.10	12	53:43.67	4:28.64	185.84	193	121.71	161.01	168	1.2171
2018/01/14	3	13:17.65	4	4:25.88	9	40:22.37	4:29.15	182.51	190	123.97	161.31	176	1.2397
2018/01/14	2	13:32.36	8	4:30.79	6	27:04.73	4:30.79	184.16	188	121.71	161.37	170	1.2171
2018/01/14	1	13:32.37	9	4:30.79	3	13:32.37	4:30.79	184	188	121.42	150.53	159	1.2142

�ËBACK
ToRunningPracticeTop
ToGoldenwoodsTop