| Time | Velocity | ‹——£ | Time | Velocity |
Date | –{ | Žü‰ñ | Rk | Žü‰ñ | Each | Total | Total | Total |
Best | | 16:29.05 | 1 | 4:07.26 | | | | 5:33.05 |
Average | | 21:31.54 | 5.5 | 5:33.68 | | | | 5:54.01 |
Worst | | 25:31.40 | 10 | 6:51.11 | | | | 6:22.34 |
2006/04/29 | 10 | 20:37.20 | 4 | 5:32.13 | 3.725 | 38.779 | 3:35:15.36 | 5:33.05 |
2006/04/29 | 9 | 17:32.81 | 2 | 4:31.69 | 3.875 | 35.054 | 3:14:38.16 | 5:33.15 |
2006/04/29 | 8 | 22:42.08 | 6 | 5:51.50 | 3.875 | 31.179 | 2:57:05.35 | 5:40.79 |
2006/04/29 | 7 | 19:00.55 | 3 | 4:45.14 | 4 | 27.304 | 2:34:23.27 | 5:39.26 |
2006/04/29 | 6 | 24:41.31 | 9 | 6:10.33 | 4 | 23.304 | 2:15:22.72 | 5:48.55 |
2006/04/29 | 5 | 16:29.05 | 1 | 4:07.26 | 4 | 19.304 | 1:50:41.41 | 5:44.04 |
2006/04/29 | 4 | 21:14.53 | 5 | 5:30.70 | 3.854 | 15.304 | 1:34:12.36 | 6:09.34 |
2006/04/29 | 3 | 25:31.40 | 10 | 6:51.11 | 3.725 | 11.45 | 1:12:57.83 | 6:22.34 |
2006/04/29 | 2 | 22:51.26 | 7 | 5:55.80 | 3.854 | 7.725 | 47:26.43 | 6:08.47 |
2006/04/29 | 1 | 24:35.17 | 8 | 6:21.08 | 3.871 | 3.871 | 24:35.17 | 6:21.08 |
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