interval400


Lap timeVelocitySplit TimeVelocity備考rest
Date1stlapRk1stlap通算距離全体
Distance[m]400400400Remark445.88わだっち
Best1:15.5813:08.952:21.401:15.58
Average1:19.10133:17.762:37.35
Worst1:21.50253:23.752:49.311:21.50
2009/09/1581:20.89233:22.2310:36.113.23:18.78430mrest2:37.811:20.89
2009/09/1571:19.91183:19.789:15.222.83:18.292:42.341:19.91
2009/09/1561:19.88173:19.707:55.312.43:18.052:49.311:19.88
2009/09/1551:18.2353:15.576:35.4323:17.712:39.571:18.23
2009/09/1541:20.02203:20.055:17.201.63:18.252:38.301:20.02
2009/09/1531:20.49213:21.223:57.181.23:17.652:40.451:20.49
2009/09/1521:19.31143:18.272:36.690.83:15.862:29.611:19.31
2009/09/1511:17.3843:13.451:17.389:36:00.003:13.452:21.401:17.38
2008/10/07101:16.5233:11.3013:04.3843:16.091:16.52
2008/10/0791:18.6893:16.7011:47.863.63:16.631:18.68
2008/10/0781:18.6073:16.5010:29.183.23:16.621:18.60
2008/10/0771:19.01103:17.539:10.582.83:16.641:19.01
2008/10/0761:18.5963:16.487:51.572.43:16.491:18.59
2008/10/0751:19.29133:18.226:32.9823:16.491:19.29
2008/10/0741:19.16123:17.905:13.691.63:16.061:19.16
2008/10/0731:19.52163:18.803:54.531.23:15.44446mrest1:19.52
2008/10/0721:19.43153:18.572:35.010.83:13.761:19.43
2008/10/0711:15.5813:08.951:15.589:36:00.003:08.95430mrest1:15.58
2008/07/1531:21.50253:23.759:17.081.27:44.231:21.50
2008/07/1521:20.94243:22.357:55.580.89:54.471:20.94
2008/07/1511:19.98193:19.956:34.649:36:00.0016:26.60846mインタバル後1:19.98
2008/05/2141:20.70223:21.755:14.661.63:16.66rest-1'
2008/05/2131:19.12113:17.803:53.961.23:14.97rest-1'
2008/05/2121:18.6483:16.602:34.840.83:13.55rest-1'
2008/05/2111:16.2023:10.501:16.209:36:00.003:10.50rest-1'

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