| splits | pace | total net splits | splits | pace | splits | pace | Official Record | Class | Men | Total | No |
Date | 0km | 1km | 2km | 3km | 4km | 5km | 6km | 7km | 8km | 9km | 10km | 11km | 12km | 13km | 14km | 15km | 16km | 17km | 18km | 19km | 20km | 21km | Finish | 1km | 2km | 3km | 4km | 5km | 6km | 7km | 8km | 9km | 10km | 11km | 12km | 13km | 14km | 15km | 16km | 17km | 18km | 19km | 20km | 21km | Finish | 1km | 2km | 3km | 4km | 5km | 6km | 7km | 8km | 9km | 10km | 11km | 12km | 13km | 14km | 15km | 16km | 17km | 18km | 19km | 20km | 21km | Finish | 1st10km | 2nd10km | last1.0975 | Whole | 1st10km | 2nd10km | last1.0975 | 1st11km | after11km | 1st11km | after11km | Œã”¼/ | finish | Pos | Finish | Enry | Pos | Finish | Enry | Pos | Finish | Enry | |
Distance | 9.65 | 1005.58 | 1007.07 | 1007.07 | 1011.515 | 1011.515 | 977.44 | 991.04 | 1017.9 | 1004.92 | 996.52 | 989.9 | 995.86 | 1011.11 | 981.77 | 990.285 | 990.285 | 974.97 | 927.49 | 1019.67 | 946.25 | 1017.89 | 89 | 1005.58 | 1007.07 | 1007.07 | 1011.515 | 1011.515 | 977.44 | 991.04 | 1017.9 | 1004.92 | 996.52 | 989.9 | 995.86 | 1011.11 | 981.77 | 990.285 | 990.285 | 974.97 | 927.49 | 1019.67 | 946.25 | 1017.89 | 89 | 1005.58 | 2012.65 | 3019.72 | 4031.2349 | 5042.7499 | 6020.1899 | 7011.2299 | 8029.1298 | 9034.0498 | 10030.5698 | 11020.4697 | 12016.3297 | 13027.4397 | 14009.2097 | 14999.4946 | 15989.7796 | 16964.7496 | 17892.2396 | 18911.9095 | 19858.1595 | 20876.0496 | 20965.0496 | 10030.5698 | 9827.5898 | 1106.89 | 20965.0496 | 10030.5698 | 10030.5698 | 1106.89 | 11020.4697 | 9944.5798 | 11020.4697 | 9944.5798 | ‘O”¼ | 20965.0496 | | | | | | | | | | |
Best | 00:06.28 | 04:01.34 | 04:10.86 | 03:54.34 | 03:59.29 | 03:58.16 | 03:57.00 | 03:56.53 | 03:55.82 | 04:02.37 | 04:01.66 | 03:58.57 | 03:55.88 | 03:54.29 | 04:13.18 | 03:52.53 | 04:05.70 | 03:59.78 | 03:53.92 | 04:08.80 | 04:00.40 | 03:58.67 | 00:17.71 | 04:00.00 | 04:09.10 | 03:52.69 | 03:56.57 | 03:55.45 | 04:02.47 | 03:58.67 | 03:51.67 | 04:01.18 | 04:02.50 | 04:01.00 | 03:56.86 | 03:51.72 | 04:17.88 | 03:54.81 | 04:08.11 | 04:05.94 | 04:12.21 | 04:04.00 | 04:14.06 | 03:54.48 | 03:18.99 | 04:01.34 | 08:12.20 | 12:06.54 | 16:05.83 | 20:03.99 | 24:00.99 | 27:57.52 | 31:53.34 | 35:55.71 | 39:57.37 | 43:55.94 | 47:51.82 | 51:46.11 | 56:00.21 | 59:52.74 | 1:03:58 | 1:07:58 | 1:11:52 | 1:16:01 | 1:20:01 | 1:24:00 | 1:24:18 | 39:57.37 | 40:03.97 | 04:16.38 | 04:01.25 | 03:59.01 | 04:04.61 | 03:51.62 | 43:55.94 | 40:21.78 | 03:59.19 | 04:03.53 | 0.99905 | 1:24:24 | 6 | 141 | 224 | 29 | 560 | 807 | 29 | 676 | 967 | 16133 |
Average | 00:07.24 | 04:11.28 | 04:12.53 | 04:04.31 | 04:07.81 | 04:06.13 | 04:04.44 | 04:02.51 | 04:08.01 | 04:09.16 | 04:08.79 | 04:07.72 | 04:03.94 | 04:05.42 | 04:13.64 | 04:03.96 | 04:09.88 | 04:05.29 | 03:57.01 | 04:11.20 | 04:02.44 | 04:05.28 | 00:19.23 | 04:09.89 | 04:10.75 | 04:02.60 | 04:04.99 | 04:03.33 | 04:10.08 | 04:04.71 | 04:03.65 | 04:07.94 | 04:09.66 | 04:10.25 | 04:04.95 | 04:02.72 | 04:18.35 | 04:06.36 | 04:12.33 | 04:11.59 | 04:15.54 | 04:06.35 | 04:16.21 | 04:00.96 | 03:36.03 | 04:11.28 | 08:23.81 | 12:28.12 | 16:35.93 | 20:42.06 | 24:46.49 | 28:49.01 | 32:57.02 | 37:06.18 | 41:14.97 | 45:22.69 | 49:26.63 | 53:32.05 | 57:45.69 | 1:01:50 | 1:05:60 | 1:10:05 | 1:14:02 | 1:18:13 | 1:22:15 | 1:26:21 | 1:26:40 | 41:14.97 | 41:00.50 | 04:24.50 | 04:08.03 | 04:06.74 | 04:10.37 | 03:58.96 | 45:22.69 | 41:17.28 | 04:07.06 | 04:09.11 | 1.0086 | 1:26:47 | 10.5 | 180 | 249.5 | 50 | 602.5 | 845.5 | 50.5 | 724 | 992.5 | 16600 |
Worst | 00:08.20 | 04:21.22 | 04:14.19 | 04:14.28 | 04:16.32 | 04:14.10 | 04:11.88 | 04:08.50 | 04:20.20 | 04:15.95 | 04:15.93 | 04:16.88 | 04:12.00 | 04:16.55 | 04:14.10 | 04:15.39 | 04:14.06 | 04:10.80 | 04:00.10 | 04:13.60 | 04:04.47 | 04:11.88 | 00:20.74 | 04:19.77 | 04:12.41 | 04:12.50 | 04:13.41 | 04:11.21 | 04:17.69 | 04:10.75 | 04:15.62 | 04:14.70 | 04:16.82 | 04:19.50 | 04:13.05 | 04:13.73 | 04:18.82 | 04:17.90 | 04:16.55 | 04:17.24 | 04:18.87 | 04:08.71 | 04:18.36 | 04:07.45 | 03:53.08 | 04:21.22 | 08:35.41 | 12:49.70 | 17:06.02 | 21:20.12 | 25:32.00 | 29:40.50 | 34:00.70 | 38:16.65 | 42:32.57 | 46:49.45 | 51:01.45 | 55:18.00 | 59:31.17 | 1:03:47 | 1:08:01 | 1:12:11 | 1:16:12 | 1:20:25 | 1:24:30 | 1:28:41 | 1:29:02 | 42:32.57 | 41:57.03 | 04:32.62 | 04:14.82 | 04:14.48 | 04:16.12 | 04:06.30 | 46:49.45 | 42:12.77 | 04:14.93 | 04:14.69 | 1.0182 | 1:29:10 | 15 | 219 | 275 | 71 | 645 | 884 | 72 | 772 | 1018 | 17067 |
2014/03/30 | 00:08.20 | 04:21.22 | 04:14.19 | 04:14.28 | 04:16.32 | 04:14.10 | 04:11.88 | 04:08.50 | 04:20.20 | 04:15.95 | 04:15.93 | 04:16.88 | 04:12.00 | 04:16.55 | 04:13.18 | 04:15.39 | 04:14.06 | 04:10.80 | 04:00.10 | 04:13.60 | 04:04.47 | 04:11.88 | 00:20.74 | 04:19.77 | 04:12.41 | 04:12.50 | 04:13.41 | 04:11.21 | 04:17.69 | 04:10.75 | 04:15.62 | 04:14.70 | 04:16.82 | 04:19.50 | 04:13.05 | 04:13.73 | 04:17.88 | 04:17.90 | 04:16.55 | 04:17.24 | 04:18.87 | 04:08.71 | 04:18.36 | 04:07.45 | 03:53.08 | 04:21.22 | 08:35.41 | 12:49.70 | 17:06.02 | 21:20.12 | 25:32.00 | 29:40.50 | 34:00.70 | 38:16.65 | 42:32.57 | 46:49.45 | 51:01.45 | 55:18.00 | 59:31.17 | 1:03:47 | 1:08:01 | 1:12:11 | 1:16:12 | 1:20:25 | 1:24:30 | 1:28:41 | 1:29:02 | 42:32.57 | 41:57.03 | 04:32.62 | 04:14.82 | 04:14.48 | 04:16.12 | 04:06.30 | 46:49.45 | 42:12.77 | 04:14.93 | 04:14.69 | 0.99905 | 1:29:10 | 15 | 141 | 224 | 71 | 560 | 884 | 72 | 676 | 1018 | 16133 |
2012/03/25 | 00:06.28 | 04:01.34 | 04:10.86 | 03:54.34 | 03:59.29 | 03:58.16 | 03:57.00 | 03:56.53 | 03:55.82 | 04:02.37 | 04:01.66 | 03:58.57 | 03:55.88 | 03:54.29 | 04:14.10 | 03:52.53 | 04:05.70 | 03:59.78 | 03:53.92 | 04:08.80 | 04:00.40 | 03:58.67 | 00:17.71 | 04:00.00 | 04:09.10 | 03:52.69 | 03:56.57 | 03:55.45 | 04:02.47 | 03:58.67 | 03:51.67 | 04:01.18 | 04:02.50 | 04:01.00 | 03:56.86 | 03:51.72 | 04:18.82 | 03:54.81 | 04:08.11 | 04:05.94 | 04:12.21 | 04:04.00 | 04:14.06 | 03:54.48 | 03:18.99 | 04:01.34 | 08:12.20 | 12:06.54 | 16:05.83 | 20:03.99 | 24:00.99 | 27:57.52 | 31:53.34 | 35:55.71 | 39:57.37 | 43:55.94 | 47:51.82 | 51:46.11 | 56:00.21 | 59:52.74 | 1:03:58 | 1:07:58 | 1:11:52 | 1:16:01 | 1:20:01 | 1:24:00 | 1:24:18 | 39:57.37 | 40:03.97 | 04:16.38 | 04:01.25 | 03:59.01 | 04:04.61 | 03:51.62 | 43:55.94 | 40:21.78 | 03:59.19 | 04:03.53 | 1.0182 | 1:24:24 | 6 | 219 | 275 | 29 | 645 | 807 | 29 | 772 | 967 | 17067 |
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